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What is “Forever Chasing Better”?

“The next one.”

— Tom Brady, in response to which of his Super Bowl rings is his favorite

Welcome to Forever Chasing Better– a site of my random musings, perspectives, and life principles. This page isn’t geared toward everyone; rather, it’s targeted toward the ones who find a fascination in seeking unreachable heights of success in life’s passions Those who may constantly feel like they have more goals to achieve, and whom are never ready to rest on their laurels. People who imagine themselves miserable in that stereotypical ‘retirement’ scenario of cracking beers on the beach, seeing themselves unsure of what to do with their hands in such a nightmare, preferring to spend retirement becoming even busier en route to a new life venture to undertake and derive satisfaction from.

Maybe it’s just me, or perhaps it’s just the current phase I’m going through in life— but I love being busy. There were things that used to bring me happiness as a kid: racing through all my homework so that I’d have a full evening of my favorite Nickelodeon shows; going to a friend’s house for a weekend of Playstation 2, Family Guy, and gorging ourselves full of nachos and Chipotle; or the first day of summer vacation, waking up at 8 AM with a feeling of euphoria, knowing that I had absolutely nothing to do for the next two-plus months (aside from watch Wimbledon) and I couldn’t wait to sloth my way through that reality. But these shallow thrills pale in comparison to the happiness I’ve been able to work toward in my adulthood.

Now, don’t get me wrong— I still have a soft spot for my youth’s hobbies; the topics that held my interest as a kid have helped me bridge many gaps to some of the realizations I’m equpped with today. Throughout Forever Chasing Better, you can expect to see plenty of nerdy videogame, movie, and sports analogies that help gather my thoughts into a relatable topic—if not to the readers, then at least relatable to the younger version of myself.

Forever Chasing Better is about making these connections and putting them on paper. The name itself is exactly what it sounds like: When you live a life of constant hunger, a relentless yearning for more, and a neverending journey toward a destination you can never fully reach, you discover one of the most counterintuitive lessons that life has to offer: If you set the loftiest and most impossible of goals, you will (by definition) never fully achieve them. However, when you chase them regardless? When you continue running toward bigger and better aspirations, you never peak. When you can continue to get better every single day, you never cease to grow as a person. And when you take your focus off the finish line, instead keeping it on the race? You never grow jaded and resentful toward the process.

These ideas are hardly revolutionary nor unique– but my words and my voice are. I’m by no means an English major, nor a grammar guru. Bear with me on that process. As a friend once pointed out to me, you often cringe at something you wrote not even a year ago. While that’s true, you only get better through the most basic of methods: pure reps and learning through mistakes. And as a coworker once suggested, ‘Why not wait until you have another decade of life experience under your belt before trying to offer life advice?’ Well sure, you can always think of a million reasons not to do something, perhaps waiting for a more ‘right’ time— but right or not, it was about time that I got a bit uncomfortable, and published some of the inner-workings of my mind; even if I’m the only person who ever reads this, and it becomes my own journal of ‘self-hype.’ I’m by no means promising that these entries will be all coherent, error-free, or ‘good enough’— but as Tom implies in the opening quote, and as I’ve learned to start living life as well, ‘good enough’ is a fallacy anyway when you’re on the quest for the impossibly great. Because no matter how good you are, you can always get better. So if you’d like to take the journey with me, then put your head down, start climbing the mountain, and don’t plan on ever reaching that peak, as you’re now forever chasing better.

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ALL critiques are welcome and incredibly appreciated! Feel free to send them to feedback@foreverchasingbetter.com; Be as harsh as you’d like— Sugar-coating tastes good, but nobody gets better with a compliment

In Appreciation of Agony

“God, it’s killing me…”

-Roger Federer

In the 2009 Australian Open, Roger Federer received his second-place trophy after suffering an extremely painful, four-plus hour, five-set defeat to his rival, Rafael Nadal. When he took the mic to talk about the match and what went wrong, the then-28-year old only mustered out a few words of explanation before being brought to tears of anguish—the agony of defeat—something Nadal himself was able to relate to. He admitted to doing the same thing in the locker room after his own five set loss in the 2007 Wimbledon final to—guess who— Roger Federer. When the Patriots lost to the Eagles in 2018’s Super Bowl LII, Brady was later asked how he dealt with the loss, to which he answered “Cry. Mostly cry. You can’t win them all.” These are world-class athletes, greatest of their respective sports, being reduced to tears on the grandest stages—in Federer’s case, in the public eye. We see it often when emotional tears of joy or relief come pouring out after a championship is won— Michael Jordan’s iconic sobbing for his late father after winning his fourth title comes to mind. Kobe, LeBron, Odell Beckham Jr most recently— we become so happy for those athletes who demonstrate tears of happiness. But when it comes to the Adam Morrisons of the world bawling on the court after a heartbreaking loss…of course we don’t feel happy for them. Why should we? It’s the same type of tearfall that occurs after a brutal breakup; the kind that sets you back for days, maybe weeks, months, years of sorrow, waiting and hoping to wake up from the “nightmare,” a word Brady also described that loss to the Eagles. The agony of defeat…something that, if we’re lucky enough to experience it, should be appreciated as much as the thrill of victory.

You read that right. Pain, suffering, agony— it’s gotten a bad rep over…well…forever. And will continue to do so. Who likes to experience heartbreak? Who wants some pain in their life? Wouldn’t it be better to just feel nothing, and avoid all that discomfort and torture?

No way.

Life is about ups and downs. Sport is about wins and losses. And love…love is about the most emotional highs of heartfelt bliss, and some of the most excruciating all-time-low moments of misery, sadness, and emotional pain. But that is not only the price of admission, the gamble of participation—rather, it is the reward for engaging in life’s greatest treat: the ability to feel emotion—the proof that you are truly living, and living with passion. I would hands-down rather suffer some of the most gut-wrenching moments in life—even if it means coming to tears for minutes, hours, days, etc–in order to chase what I desire, in lieu of living a life with no interest, no passion, no emotion, and no damage. And if the greatest athletes in the world aren’t afraid of that emotional scarring on their journey for what they love, then why should we run from it? From personal experience, I can confidently say: the pain makes it all worth it.

I was 14 years old, playing in a tennis tournament consolation-bracket-semifinals (yeah…real high stakes here…). Oh, did I mention there were only four people in this bracket? We were basically playing for reps and pride here. And that pride? I wanted it badly. So, you can imagine my excitement beginning to boil over as I look a set lead, and went up 5-1 in the second set with multiple match points. For non-tennis fans, this is leading 28-3 in the third quarter of a football game. You’d practically have to make a million micro mistakes to not win in that situation (you can probably already see where this is going…ugh). So, sure enough, wanting to end on an ‘exclamation mark’ I started trying to crush the ball for the game-winning point— missing the court by over ten feet on multiple occasions. Seriously. Even so, while I lost some momentum, I still had so many chances to wrap the match up over the next hour. But I continued to slowly unravel, losing the second set in a tiebreak. I almost wish I could say I simply got smoked in the deciding third set; but instead, in heartbreaking dramatic fashion, I finally had my fate sealed after another tiebreak, as the kid across the court went ecstatic with his epic comeback win. And with his ecstasy came my associated agony. I held it together just fine at first, shaking his hand, doing the normal ‘good sportsmanship’ stuff…but once I got in my mom’s car, and she asked me what had happened (not in a demeaning way, just genuinely curious for a little breakdown)…I completely lost it. I started sobbing uncontrollably—full Adam Morrison—crying over an apparent meaningless match, in a meaningless bracket, to a kid I never saw again, on a court I never visited again. I felt pathetic. It was without a doubt the most internal pain I’d ever felt after any kind of sports-related event in my life. And somehow…in hindsight…it became one of my most treasured memories.

When it comes to watching sports…I’m not a crier. I get bummed, sure, watching any of my favorite players lose in big moments. I was in disbelief when Nadal lost a five set, five-hour-plus epic to Novak Djokovic in the 2012 Australian Open finals, having stayed up literally all night until 6:30 AM to watch Nadal give away a fifth set lead. I was in mild state of light sports depression when Brady got strip-sacked and fumbled away that aforementioned Super Bowl against the Eagles. But it’s not my game, not my battle, so of course there’s no reason to feel that down, right? Cut to 2008, as a 17-year old, when I was left completely demoralized as the Patriots blew their perfect season to the heavy underdog New York Giants. Everything about that game is so vivid in my memory…the touchdown to Randy Moss to take the lead with two minutes to go after the Pats’ high-octane offense had inconceivably been shut down most of the game. The dropped interception by Asante Samuel that would have ended it. The 4th and inches conversion by Brandon Jacobs. Of course, the David Tyree helmet catch. The easy touchdown to Plaxico Burress. And perhaps most painful of all, Brady’s deep hail mary—probably the farthest I’ve ever seen a ball travel in the air— coming up a few inches too short to land in Moss’ hands, instead being batted away by the cornerback. It was a potential completion that would’ve given an easy field goal opportunity at the least, and more likely a chance for a game winning touchdown that would’ve cemented this team as the greatest of all time with no debate. Instead, however, it wasn’t meant to be—I watched the time tick down to 0:00, when my Pats fan friend and I then left the Super Bowl party within the minute. I dropped him off, went home, sat on my couch torturously watching Sportscenter highlights of the game—and yes, let some emotion out in the form of tears. Crying—a near adult— because my favorite team lost the Super Bowl. Yet today when I look back, that 2007-08 Patriots season remains one of my most treasured memories.

If sports losses, whether our own or our favorite players to cheer for, can leave us sobbing like babies…then you’d better believe it’s infinitely worse when we’re talking about the loss in the game of love. There’s something about finding that incredible person whose beauty and irresistible personality just consumes you in the most magnificent way possible. The kind of person who fills your heart with warmth and happiness when you hear from them; the kind of person who, regardless of whatever nonsense is going on in the world, work, etc, makes you feel as if everything is going right in life; the kind of person who, to borrow a terrible phrase from Charlie Sheen’s meltdown years back, makes you feel like you are “winning.” Maybe it’s odd comparing sports to relationships…but I’m not one to be accused of taking life too seriously, nor would I ever want to be. When you are ‘winning’ in life by being with that person, you are absolutely untouchable to any punches, shots, plays that the world throws at you. You are undefeatable.

That is….until you lose. Yes…just like in sport, losses come in love. As Brady so simply put, you really can’t win them all. And when it’s your Super Bowl; when it’s your person whose uninhibited smile and laugh can get your heart feeling like it’s warming your entire body; your significant other whose embrace is so comforting to your soul that it makes you never want to let go of that hug; your lover whose flaws and bad habits and shortcomings are beautiful treasures in your eyes; nothing hurts more than losing that ‘Super Bowl.’ It happens to nearly all of us at some point…everything seems to be going perfect, like those ’07 Pats. We’ve found love, and we are lucky enough to have found it with the person of our dreams. We’re making memories, going on trips, celebrating holidays together, meeting families, talking about our everlasting future together…it’s like we’re the Falcons in 2018’s Super Bowl XLI, up 28-3 in the third quarter against—who else—the Patriots. Sure, maybe it’s not a clean sweep ‘perfect game’ to that point— there’s arguments or disagreements here and there, because every relationship has problem-solving and compromising as key components to making things work. But against all odds, here we are, Atlanta owner Arthur Blank dancing on the sidelines, Nadal going up the break in the fifth with an easy backhand to take a 4-2 40-15 lead, Brady and Moss hugging in celebration after taking the lead and only a quick two minutes away from putting the cherry on top of 19-0 Perfection.

But…life happens…crazy things in life happen. That incredible love never fades…but sometimes, relationships can slip from our grasp. Of course, some causes may be our own mistakes and regrets— Matt Ryan had no business taking a sack on third down and getting out of field goal range. Nadal makes that backhand 99/100 times. Asante Samuel catches that interception just as often. Maybe we were a bit too needy; maybe our insecurities reared their heads too often; maybe we shouldn’t have tried to move so quickly, rushing the process and getting a bit careless as Nadal did when he saw that wide-open court—for better or for worse, we’ll never know. Yet other times? It’s just completely out of our control. The ‘IncrEdelman’ catch? Should’ve been an incompletion at best; interception more likely. Nadal had no say in Djokovic’s ability to continue finding reserve levels of energy after literally collapsing on the court after one late point. And the Tyree helmet catch…please, don’t remind me. This is to say that sometimes, the other person has too much going on in their lives. Maybe despite our own best efforts and desires, the other person just isn’t able to reciprocate that same love. We hate hearing this, but deep down we know it’s so true in life: Sometimes, the timing just isn’t right. It’s heartbreaking to think of pure random chance proving so overpowering…but it’s a reality. Little by little—slowly enough to become its own form of drawn-out torture, yet quickly enough for us to be blindsided—it’s gone. We lose. The victory we knew was coming gets snatched out of our arms. And like it or not…we have to deal with it. How? The same way Federer, Nadal, and Brady dealt with losses. To repeat that Brady quote: “Cry. Mostly cry.”

It sucks. It’s brutal. It can paralyze you emotionally for months. The future you envisioned, ripped from your fantasies. The pictures in your phone, reminders of what could’ve been. Certain songs you hear, forever stirring up that emotion, sometimes even to tears. I thought losing that tennis match hurt; I thought watching the Pats miss out on perfection was painful; well, to anybody who’s felt this loss on love’s grandest stage; it’s very apparent that I’d rather relive the Helmet Catch a million times than endure that type of love loss. And yet despite all that…heartbreak in life can and should burn as one of the most treasured memories in life.

How can this be? How can some of the most devastating losses in life bring about some of the greatest recollections? It’s all in the perspective you take, and the appreciation of emotion, even that of agony. Without emotion, life is bland, black and white, and boring. Imagine if you spent your entire life with no stakes, no heart, no love put on the line…how awful would that be? Picture a heartbeat. It moves up and down, up and down. Those peaks and valleys are signs that that person is alive. What happens if it flatlines? Exactly. It’s not sexy nor fun to talk about the downs in life…the big losses…but there is something magical about the ability to feel that negative emotion and sadness. Because, well, exactly that: it means you’re feeling, period. Emotion is the color in life. It’s the proof of passion; the proof that we are living in a manner of doing the things we care for; truly, deeply love. I’ll play Mario Kart on occasion, but if I lose, I’m certainly not going to pout or cry about something so trivial. If I meet someone in a bar and strike up a conversation, and that person all of a sudden decides to talk to some other guy, then so be it. Maybe a blow to my ego, but there was no genuine desire there aside from a bit of attraction. Imagine your entire life being like this: no real concern nor care for the outcome of your day-to-day happenings. Sure, you might never hurt…but shouldn’t you be concerned about not feeling? And no, I’m not concerned only with the victories—there is true value in life in being able to experience some awful, awful heartbreak. Why? Because your heart is in it. 

When I look back on that tennis match I blew, I remember so many missed opportunities. I remember the way I felt crying in the car. I remember that pain. But also, I remember that I completely cared. Tennis was the first thing in my life that I took an active interest in getting good at; something that I took so much of my free time to practice and hone, working to be better every day, challenging myself to play under pressure by competing in tournaments and putting my heart on the line and risking loss. Of course I cared if I won or loss, and while I never wanted to lose, it only drove me so crazy because of all the investment I put in. It’s a feeling I never got with videogames as a kid, where there were no real stakes, no real emotional attachment to the outcome, just a matter of resetting and trying again—a valuable lesson in itself, but not one that provided me the proof that I was doing something that was important to my soul, something that stirred emotion from pursuing. I hate that loss for what it made me feel at the time; but I love it for showing me that I had found the gold mine in life by having a passion so strong that it could drive me to tears.

The Patriots’ 18-1 season…I will never forget that night. But as distressing as that loss was…damn, that was an incredible season. The week-to-week hunt for perfection, the Pats giving the league the metaphoric middle finger by running up the score against opponents, Brady and Moss both setting records for touchdowns in their respective positions…that was the season I truly become a Brady fanboy, and the most fun I’ve ever had watching football. Every weekend, watching the games with my best friends, reading articles on guys like Steelers safety Anthony Smith guaranteeing a win over them (nope) or Chargers DE Igor Olshansky boasting “Who? Oh please…We’re not worried about the Patriots” (whoops), even popping our own Martinelli’s sparkling cider when they finished the regular season 16-0 (we definitely weren’t the coolest collection of high school seniors). And boy, were the Pats hated…LaDainian Tomlinson, Don Shula, Kurt Warner, Eric Mangini…all these different players complaining about the Patriots being cheaters (this was the birth of Spygate). It was the Patriots against the world…and while I’ve continued to root heavily for Brady every year after that, I don’t think there was a season I cared more about, nor a Super Bowl I was more hyped for, than the 2007-2008 one. To think about negating all those awesome memories throughout the season just because of a really tough ending…no way. And on that ending: that night, I remember feeling a little embarrassment (amongst all the incredible disappointment) that I was actually crying about a professional sports team losing. But I realized much later on that I wasn’t crying because the Patriots blew a chance to be undefeated; I was crying because I had put so much hope into this season, this culmination of their quest. On one hand, it felt so pathetic that a team that I had literally no ties to ,aside from rooting interest, could move me so much. However, now I see it as pretty special, to think that I could find excitement, desire, and strong emotion from something so simple in life.

And last but certainly not least, the loss of love. Whew…even just thinking about such a thing can honestly bring me to shed a few. But this one should be so obvious…yes, it can hurt like the greatest internal pain fathomable. Yes, it can keep you up at night. And yes, it can leave you feeling completely lost and your heart feeling injured beyond recovery… But damn, take a step back and look at the implication of this all. The ability to love somebody so much that you are devastated, and I mean devastated, to think about that person out of your life? How incredible is that?! How magnificent to be able to feel that connection, even if it ends up being just temporary, with somebody who fills your life with so much zeal, meaning, and passion?! How special is it that you have memories forever with somebody you love—a love that will never diminish—which you can always look back on and smile?  How much more radiant is your portrait of life with all that color, added by that person who you would do anything for? Life isn’t just one color—there’s happy and sad hues. But at the end of the day, it’s still color. They’re still your memories. And there’s a reason that, while you probably can’t remember this morning’s commute to work or the last thing you said to your boss, you can vividly remember what you and that former love were wearing during that first shared kiss, and the way your heart leapt with euphoria during it, every detail of even the leading moments—the strongest and most beautiful highs—imprinted in your mind forever…And maybe things didn’t exactly end the way you’d hoped—like that tennis match…like Super Bowl XLII…but damn…how impressive is the raw emotion, ecstasy or agony, that you can feel from life’s color? From a simple tennis match; from a professional football team; from somebody you truly love? We see tears as a sign of distress and heartache; but to me, tears are a sign of passion, a proof of care in the world, and evidence that you are truly feeling, and truly living with the things or people that mean the absolute most to you. And although you might lose in the end, you’re still playing the game with passion, with stakes, with true emotion— and that is the greatest treasure I could ever hope to have.

Emotional pain is part of life. You can’t run from it forever, unless you really want that vanilla life with no smiles and no tears. Go to work, go home, eat, sleep, repeat. Ugh. Save the cookie cutter basic life for someone else; I’ll take the heartbreak alongside the heartwarming adventures in life any day. Some of those memories hurt…but they’re part of your story. Some of the most exciting parts, in fact; so don’t do yourself a disservice by discounting and neglecting them. The heartbreaking moments will never get the appreciation they fully deserve…but there’s something so fascinating about them—we’ll never give up the quest to transfer that agony to joy. Brady surely thinks back on that 2008 Super Bowl, and in fact even admitted that he’d trade two of his championships to have that one. Nadal, after his recent Australian Open win, uncharacteristically dropped an F-bomb admitting he had been worrying mid-match, “F*ck, one more time up a break in the fifth and I’m going to lose again like in 2012,” inferring that he still thinks about that loss. I think about those outrageous misses I had when in that epic collapse in tennis, imagining one of them hitting the line for a resounding victory instead. Occasionally, I’ll watch the clip of that Randy Moss hail mary near-catch, picturing what could’ve happened if he caught it. And let’s be honest…that passionate love for another is always there; those memories are going to be present forever, and although it may instigate tears at even the thought of them, that flame of adoration is going to burn inside us eternally. We can’t help but play through the love-laden highlight reel in our minds, hoping that this time, maybe—just maybe— things will change, and we’ll end up with the ‘win’ that means more to us than anything else. It sounds crazy, illogical, and irrational— but when that agony lives inside of you, you’ll forever fantasize about transforming it to ecstasy, even if your failed efforts bring you to tears. And that’s perfectly fine.

All these unfortunate losses, these moments of emotional agony…they are what make us real. What make us feel. Evidence that we care with passion. Roger Federer may have felt embarrassed about crying on national television after coming up short in the championship round…but damn, did that guy show a lot of heart for his life’s quest. Find something and someone capable of bringing you to tears—good and bad—and hold on as long as you possibly can; even if you don’t hold on forever, the journey along the way will undoubtedly provide the most vibrant highlights of your life. Cherish the ecstasy, but take some time to appreciate the agony; for it is further proof that you lived with the passion that brought your life to life.

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Critiques of ALL kind are welcome and incredibly appreciated! Feel free to send them to feedback@foreverchasingbetter.com; Be as harsh as you’d like— nobody gets better with a compliment

Suffering Toward Success

“Of many books, a reader thinks this could have been truly great, if only the author had been willing to suffer a little bit more…”

-Alain de Botton

No excitement matches that of embarking on a fresh journey; beginning a new challenge in life, starting the hike up the mountain of ambition. In my nerdy youth, selecting a new videogame to conquer was akin to a new mountain to scale. I remember departing school on Fridays, sans-weekend plans or homework, practically begging my parents to take me to Blockbuster or Hollywood Video to rent a game—more than likely an RPG—and being elated at the thought of spending the next 48 hours in my cave, “working my butt off” to rescue a princess, save the world, and/or duel some wizard.  Without mainstream review websites to cross check titles against critical acclaim, I walked into those rental stores armed exclusively with the most rudimentary of gauges— the naked, all-judging eye, which I’d employ to analyze the display box arts of available games, and find the quest that spoke to me the most (ie, “looked the coolest”). I was magnetized by a strong first impression on the cover—perhaps a sharp-looking logo with the main character/s, depicted in some type of action pose (the iconic image of Cloud and his Buster Sword staring down the evil Shinra Headquarters is engrained in my brain forever)—and would then turn the case around to see what I could deduce from the backside. Typically, this would be a highlight reel of the game’s finest moments—thumbnails of new-age cutscene graphics, a mid-battle special attack, a written summary describing the story to sound epic, and a quote from some handpicked gamer magazine proclaiming it to be a “10/10, greatest game of all time!” Consider me sold; the weekend journey was ready to commence…

When we consider the aspirations we vie to chase in life, we’re essentially examining the ‘box art’ of real-world goals, and the first impression building-process isn’t so different—the shiny cover is our romanticism of the identity the journey will give us, while the opposite side lets us imagine the highlights of the thrills ahead—the events, people, places we’re going to encounter, as well as the battles and challenges we’ll fight along the way. In our excitement, we build the expectation that it’s going to be a ‘10/10, greatest life-changing-expedition-of-all-time!’ We psyche ourselves up—we’re pumped for the chase ahead; even the work, honestly! We know it’s going to be a long trek, with tough stages, and at times we’ll miss our simplistic pre-journey lives, the humble home-town roots of Burg, Iselia, or Onett; but the promise presented on the back of the box and epicness radiated from the cover is too appealing to let any moments of hesitation prevent us from embarking. We’re ready for action, prepared to battle, and enthused for the process. But what we never envision—and what neither video game nor life’s box arts ever depict—is the real adversity ahead; the mental warfare that takes place when we find ourselves complacent, overworked, and underwhelmed. We consistently fail to anticipate the true suffering—the psychological fatigue that, depending on our reaction, will either crush our spirit, soul, and save file…or boost our resolve, recharge our desire, and send us to unprecedented heights of success…

THE FETCH QUEST

  “The gate key to Mount Destiny? Are you sure?! It’s dangerous up there…But, I suppose if anybody can handle it, it’s you, Hero. I can give you the key… First, though, I unfortunately seem to have misplaced my favorite recipe book— If you can find it for me, I’ll gladly give you the key to the mountain pass.” This simple request sends a collective groan across gamers worldwide. You’ve invested weeks into this voyage already, trucking along through forests and dungeons in hopes of saving the planet from some impending apocalypse/meteor/time compression, uncovering the mysterious slave-crown/mako/junction reason behind your main character’s memory loss, and slay the insane court mage/ex-SOLDIER/sorceress…when all that momentum comes to a screeching halt. Why? Because some random village mayor informs you that the ‘key’ to continuing your adventure is going to require a bit of a narrative detour—all for some arbitrary book of culinary creations. This ‘find the book’ showstopper appears in RPGs via multiple different forms—it could be a missing family heirloom, stolen chickens from a farm, or the one part a mechanic is short on stock—which happens to be the one gizmo he needs to fix your broken-down air ship. Tough luck. Equally popular is the ‘do me a favor and I’ll help you move on’ tasking: The sewers are infested with rats or other mutants, and the town’s infrastructure relies on your valiance to clean house and rid the vermin. Perhaps the city’s adventurous-yet-mischievous child, always exploring those dangerous nearby ruins despite his parents’ warnings, has been missing for days—and who better to rescue him than a complete stranger to these residents? This kind of insignificant, out-of-left-field plot filler drives gamers crazy with eye-rolling frustration. It’s the kind of random tasking that, after you’ve already invested so many hours toward a game and are ready for a big payoff already, makes you want to throw your hands up and say “Screw this—this isn’t fun, nor worth it, anymore…”

            What makes starting a journey “worth it” anyway? Why would someone embark on a quest that assuredly leads to mind-numbing level grinding and artifact chasing? In my illustrious JRPG career, it was without a doubt the plot: There was something magical about a fresh, engaging storyline in a videogame—one of the centerpieces of any good RPG. Learning a new world, its lore, the main players, etc– and watching the conflict develop to the point where you and your cast of supporting party members were the final hope for the ancient land…it was like a drug for my imagination. If a game told an epic tale with strong contributing personalities, the amplifying gameplay mechanics hardly even mattered—I was hooked. Hell, even now, I can’t resist becoming captivated by a blockbuster narrative and hanging around to see how it unfolds. I’d become invested in the characters and their progressions, turning “I’ll just play for an hour or so” into extended marathons of gaming, because I simply could not wait to see what would happen next. Traveling across the world in search of the legendary sword that only the true hero could wield, uncovering more about those strange flashbacks from the main character’s amnesiac past, storming the villain’s floating castle at the eleventh hour, just as their scheme for world domination was about to take place—I couldn’t get enough of it. And then, inevitably, one of these types of book-finding, sewer-cleaning, ruins-exploring quests would stand in my way: The Fetch Quest. What gamers see as the game designer’s contrived way to introduce some petty and inconsequential conflict from thin air, purely to add hollow hours of story that would artificially lengthen a journey. The quests change, but the model stands true: Sideshow characters that you’d never hear from again, story arcs that had no bearing on the main plot’s resolution…just various forms of narrative parasites that suck away the energy cultivated through the epic adventure thus far. By the time you’ve hunted down the merchant—whom the mayor last remembers lending the book to—who lost it to a traveling gambler at a port city miles away, who sold it to a priest at an auction, which got looted by a band of brigands, who ultimately have it hidden in their secret cavern lair, which gets taken over by a flesh-hungry dragon who happens to trundle in just as you get your hands on the book—-you get the picture; You can’t even remember why you needed the book in the first place. You’re motivationally depleted. That initial enthusiasm sparked within you, that desire to save the world no matter what kind of adversity and struggles encountered?  Vanished. A grand adventure has now become an epic nuisance.

Fetch quests are the worst in games—not because we’re against being the hero that people need, but because we’ve typically spent so much time in this virtual version of the hero’s quest that we’re mentally drained by these repeated patterns, and ready for something fresh. We’re tired of cleaning up these annoying sub-plots, and as we get fatigued from the steps of the journey, we become more selfish with our time, lazy with our work ethic, and impatient with task assignment. The novelty of this quest has worn off, and now that we’re ready for the grand finale of this chronicle, we instead feel like we’re just being fed meaningless chores—and we’re so over it all. How can these townspeople keep giving me these ridiculous item hunts? Can nobody else settle the long-standing political dispute in this village? Am I really the only one who is capable of finding and confronting the thief who’s been harassing this city? In your bubble of task exhaustion, you start to see patterns to the game, and you aren’t a fan of the monotony that has interrupted a once-engaging and invigorating story arc. The top of the mountain is lonely; it’s also bitterly cold, and painfully dreary. The true suffering has arrived: your internal, mental struggle with ‘process fatigue’. It’s an uncomfortable feeling that has you contemplating giving the middle finger to this quest out of spite and lack of additional energy to expend. If these villagers are so oblivious to how much they’re burdening me…how much I’ve already given…how worn out I am from the dealing with the same rigors over and over again…then maybe I don’t feel like saving this planet after all…

When I finally retired from the full-time job with the controller and began taking interest in tackling some ‘real life’ aspirations, it didn’t take long to realize that “fetch quests” and “process fatigue” are not just videogame quirks — IRL, the regression of a passion becoming a chore is all too familiar, and even more insufferable. Life’s adventures are not constant, linear paths of progression with electrifying and action-packed scene after scene. Our own narratives throw us plenty of cliched detours, frustrating backtracks, and for lack of a better phrase, tons of stuff we just flat out don’t want to do. Eventually I realized that while the dramatic love stories, epic clashes with rivals, and soaring the skies aboard dragons were things of fantasy…the headache-inducing, under-stimulating task-assignments set to crush your patience were reality-driven plot elements borrowed straight from mankind. So, was this life’s big plot twist, then? That it would run the same course as videogames—exciting new adventures to undergo, eventually marred by frustration through suffering as they degraded into those fetch quests that induce so much bitterness? To a lot of people, yes, that is life—Barely staying afloat, neglecting fulfillment, just surviving; Boss to boss, dungeon to dungeon, severely underleveled and on the verge of a Game Over whenever a robust test of work ethic blindsides them. But the encouraging and fascinating hero’s redemption story is that suffering through a process that begins to feel like a chore is the richest source of experience points you can gain toward enhancing a fundamental character attribute — Resiliency. The trait that will be crucial in reaching uncharted heights of life’s mountain, and will provide you the spirit needed to survive at those great elevations. Ultimately, it is the level of effort and investment you bring when you encounter the ‘fetch quests’ of life that determines your max level for resiliency, and makes all the difference for whether you’re the fabled hero at the end, or just another regret-burdened villager wondering what could’ve been…

FROM ZONING TO SUFFERING

             The box arts of video games and life’s quests are important in allowing us to frame a set of expectations for the path ahead, and influence our enthusiasm about pursuing a passion, accepting a challenge, renting a game— they give the ‘sneak peek’ of the rewards to come for the rigors ahead in the weekend of gaming or years of sacrifice. By allowing us to visualize the exciting times and imagine the compensation for our labors, we’re able to estimate the initial deposit of dedication and energy required to get us past the laborious portions of the quest. Any experienced “journeyman” of a field is decent at gaining a ballpark idea of expected, foreseen work on a project—savvy enough to realize that of course there are going to be random battles to deal with, dungeons to crawl through, and loads of off-duty hours spent fine-tuning our craft and grinding for hard-earned EXP. Our early motivation levels allow us to push through these foreseen moments of struggles—to a point. Eventually, what does blindside the artisan is the psychological extent of how repeated, extended labor can take a toll, when the cost of doing business far surpasses our assumed initial buy-in from our box-art assessment. The random battles become headaches and as you start angrily counting how few steps you’re taking in between them; the obnoxious duration of dungeons becomes exhausting as you audibly groan “ANOTHER screen?!”; and it only takes a few hours of off-the-clock, unpaid effort (ie, no plot progression nor change of scenery) before level grinding quickly reveals itself as the most tedious and monotonous chore RPGs have to offer. You knew there’d be work…but you didn’t expect suffering of this variety—the suffering induced when a journey deteriorates into chores. “Suffering” has an off-putting connotation, but we’re not talking scarring wounds here; suffering is also defined as “to undergo, experience, endure.” Suffering on a journey is about persevering and supplying effort when you feel completely exhausted of both energy and patience; the type of painful, required effort whose magnitude was impossible to fully grasp when you initially scanned the box art. The chore moments of your journey are pure, unadulterated suffering; as upsetting and excruciating as the manifestation of fetch quests in video games.

How do we know what constitutes a fetch quest, and what tasks represent actual, legit progress toward our end goal? Perspective. Here’s an Elixir of Reality: Every single adventure videogame ever is a fetch quest. Whether you’re seeking the black materia of destruction before your rival can get his hands on it, searching for the four dragons in order to become the dragonmaster and save the love of your life, or chasing after the last spiritual stone needed to unlock the ancient temple—the stone held by the runaway princess who was consumed by a gigantic poisoned fish that you have to find a way into and then defeat its internal possessing bio-electric anemone…I’m exhausted just thinking about it—it all follows a similar sequence of task-completion chain of events. You’re jumping through hoops, navigating from point to point, and fetching crucial items that will trigger the next scene. The difference, however, rests in our perspective of framing the hoops we’re jumping through. When we first embark on a quest, we’ve got all the enthusiasm in the world, ready to tackle any obstacle in our path. We allow ourselves to get “in the zone” with effort—we become so laser-focused on the mission at hand, 100% invested and bought-in to the challenge, that we lose track of time, our surroundings, and temporarily even the reasoning behind what we’re doing. While losing sight of a task’s purpose sounds negative on surface level, this can be the sweet spot in terms of work-completion rate. When we’re so hyperfocused that there’s no time to ponder the “bigger picture” behind why exactly we’re doing something—we’re producing and executing at max efficiency. There’s no brain space spent doubting effectiveness, questioning practicality, or contemplating different decisions—we’re too task-saturated doing.  And in this blissful state of ‘losing ourselves’ in work, we don’t see anything as fetch quests or monotonous chores to be knocked out; we see them as engaging adventures, projects to be completed, goals to be fulfilled. Our enthusiasm and investment create appreciation for the duties bestowed upon us—The black materia isn’t a book of recipes, the love of our life isn’t some random lost villager, and the spiritual stone isn’t merely some artifact to fetch for somebody else— we’re driven by the importance of these objectives, and find satisfaction by accomplishing them. It doesn’t matter how asinine or convoluted the string of tasks may appear when looked at in isolation, out of the context of our bias—we don’t care, because when we’re in the zone, our effort is full steam ahead, and we don’t have the time nor brain capacity to question the purpose of every individual step of a journey.

For the tasks and projects of our lives, this zoning principle remains true. When first setting out to accomplish any kind of pursuit we yearn for, we’re invigorated by the thought of working through the fresh challenges ahead—they’re new and exciting, and we’re armed with that killer inspiration of the box art to fuel us. The body transformation client pictures the intense workouts, the satisfying feeling of exhaustion afterward, and the badge-of-honor soreness carried as they stiffly waddle around after a fantastically brutal leg day. The aspiring athlete imagines grueling practices to perfect their skills, conditioning their bodies for war, and preparing for the pressure of center stage when it comes to those glorious game days. The writer, bursting with pent-up thoughts, visualizes the fulfilling experience of conveying those ideas onto print, sharing insight that they believe can benefit somebody in the world. We see these processes and become eager to put the effort into the exertions ahead! And let’s give ourselves some credit— we’re not signing up for a life of just recreation, fun, and games—these pursuits take work, yet it’s work that we’re motivated to do while many others couldn’t be less enthused. Plenty of people out there have no desire to kick their own butts at the gym, spend their free time doing footwork drills and sprints, or sit in front of a laptop transposing brain to keys for hours. To us, though, this life box art looks beautiful. In this ability to zone, to find genuine excitement and lose ourselves in a process, we develop a true passion in life; And in the early stages of working our butts off for this passion, we believe that nothing can stop us from reaching the top of the mountain we’re ascending.

SUFFERING IN SOBRIETY

            To this point in the quest, we have been suffering—but it’s been transparent to us; We’ve been physically suffering. Putting in the time and effort is a form of the ‘experiencing’ portion of the definition; Just because one enjoys the post-exhaustion of a deadlift, practice, or free-writing session doesn’t mean there wasn’t enduring involved. The pain of endurance becomes far more evident, however, when mental suffering comes into play—when we become sober to the monotonies of the process, slip out of that zone, and go from hyperfocused to hyperaware. In a general sense, it’s not a bad thing to take a step back and view the bigger picture from afar— but the danger lies when a bit of complacency and impatience sneak into the journey. When you think you’ve grasped the blueprint of the entire mountain, and start to question why you’re taking the current slow, serpentine, proven path, instead of just storming straight to the top. And now, in this sobering condition, you start to truly feel the suffering as your body loses the intoxicated, adrenaline-fueled state of the zone—all that excitement and enthusiasm you felt early on, dissipating away…

            Very rarely in games do you come across “fetch quests” early on. As already expressed, we enter new adventures and start new challenges with natural, excitement-driven aspiration. When our home planet is screwed, facing the looming apocalypse from an evil hedgehog of doom, nothing on the path to victory seems too daunting to us. We’re not deterred by the thought of how powerful the hedgehog’s evil magic is, or by how far we’re going to have to travel—even through time— to stop him; we’re all-in on accomplishing the mission. I’m by no means a science guy, but let me take a shwag at giving a hypothetical with my C- level of understanding: We begin a quest with a whole metric heap-ton of potential energy (built from ‘box art’ enticement and general excitement) to provide toward the trek. For any portion of the journey that we undergo, we’re putting in effort—kinetic energy, physical suffering— using that potential energy at an efficient rate, maxing out as we hit ‘the zone.’ Time flies by at a rapid rate as massive amounts of work gets done; It’s as if we’re equipped with endless stores of effort while the adventure remains fresh and untarnished. In one of my “great accomplishments” as a youngster, on a random Friday evening, I embarked on the quest to defeat this aforementioned hedgehog of doom. With the plot the game presented, I hit the zone instantly—before I knew it, it was midnight, I’d already traveled to the year 65,000,000 BC, my party consisted of a frog knight from 600 AD, a robot from the year 2300 AD, and we were about to invade a reptilian king’s lair to save some prehistoric town villager who went missing (a quest structure that sounds all too familiar…). Motivation level? Couldn’t be higher. I was suffering physically, absolutely, but I was far too engaged and invested to care or even feel it. Nothing was stopping me from keeping this rapid progress toward saving the world. But eventually—inevitably—feelings start to change as steps start to wear…the journey gets stale, and your legs start to feel heavy. Those initial subquests, once so endearing, moments where we were happy to help random villagers on our quest…they become a bore of a chore. We get flat-out understimulated—Tired of the grind. Our initial investment is there, but we’re contributing less and less each play cycle—and that effort level, once so evident and strong, fueled by our early motivation? Very quickly tumbling. After the blur of zoning that weekend, as the adrenaline started wearing off, I became aware that I was being tasked to find beef jerky for some flailing group of knights in 600 AD, because it was the only way to rejuvenate them; and then traveling to some random ice mountain in 2300 AD to present a clone of my main character—which I had to obtain at some random funhouse in 1000 AD— in order to go back in time to 12000 BC to save him…ugh…even as the reader, you’re surely feeling the annoyance, thinking the same thing I was: Just get this over with already… As we begin to sober to the repetitiousness of the tasks at hand, and see them from a different light, the suffering shifts: A mindless, easy-to-withstand physical suffering is now a mental suffering—by far a crueler battle with harsher elements—and the success of our journey teeters on whether or not we choose to keep our heart in the fight.

            Shifting back to life– we go through this same cycle of aspirational motivation when beginning a new career, journey, or challenge. The weight loss client is history’s most ambitious goal setter when they embark, prepared to practically starve themselves in the pursuit of fitness. Weights plus cardio sessions seven days a week, a daily 750 calorie deficit, and a diet that consists of nothing but chicken and veggies…really? It doesn’t take long for the true suffering to appear within that reckless roadmap. An overly aggressive, zero-contingency, smooth-sea-expectant game plan is a tell-tale sign of the rookie with zero cognizance of the mental suffering ahead—and while the naïve optimism is cute, it’s these journeymen who get blindsided by the most brutal of sucker punches. Sure, pushing through that diet and routine for a few days is nothing, as you’re running off the fumes of excitement—but the less experience you have “managing your energy,” the quicker the transformation to mental suffering; the sooner you begin to run dry on effort, leaving you unprepared—and unenthusiastic—to handle the fetch quest struggles ahead. Meal prepping is the first chore domino to fall—what a bore, dedicating a block of time to cooking copious amounts of meats and starches. Shortly thereafter (and often as a result), dietary adherence drops—you quickly tire of consuming the same, predictable, redundant measured-out foods meal after meal. And most shocking to your passionate “love for the pump,” even the physical suffering loses its invulnerability—two-a-days turn into the most agonizing of grind sessions for even the most motivated of gym rats. Rolling with the same concept, we see plenty of professional athletes flame out all-too-quickly when they sober up to the reality of just how much game plan studying, practice, and drills they have to endure week after week, season after season, unable to survive on pure talent alone—this reality tanks effort levels for those who can’t take the suffering. And on a personal note, as an eager writer, I understand that editing is important—but damn, I never would’ve imagined a fraction of the extent of writing, deleting, rewriting, rephrasing, etc involved in the process. To say I dislike editing is an understatement—I mean, come on, the box art gave me the impression that I’d be simply correcting spelling and grammatical errors. But the gods of journalism had one hell of a fetch saga waiting for me when I thought I knew what constituted ‘cleaning up’ a piece of literature. Point being, you always want to prepare for the worst—but you rarely fully anticipate the mental suffering ahead. As you get settled in to a trek, and the fresh journey scent wears off, the sweat of the physical suffering begins to build an odor; As you become a bit too familiar with the process, you learn how bad that sweat can stink. Adrenaline wears off, fatigue sets in—the true suffering has arrived. And now, with drained, tired, weary legs…will you accept and bear the pain, continuing the hike up the mountain? Or will you take the coward’s path, seeking a drug to sedate yourself from the source of this anguish?

NUMBING THE SUFFERING

The suffering is real. You’re tired. The freshness of the journey has worn off. The game’s getting old and a tad boring. You’ve exhausted that energy source quicker than you’d anticipated, pushing through all that physical suffering without even realizing how much work and time had truly been expended. And now, as you face a task no more asinine than the Galbadian train heist on disc 1, or hunting down Master NORG in the Garden basement chambers during disc 2….you are just over it when it comes to navigating the maze of repetitively-rendered backgrounds of Esthar in disc 3. The suffering is a mental battle of persistence, and the all-to-common reaction is one of complaining, resenting, quitting. The true battle of suffering has commenced, and instead of fighting it, many seek a way to blunt it; to instead avoid the agony. At best, this could be grumbling through the encounter half-heartedly, not demonstrating true care or attention, zoning out—expediting the forsaken process via whatever means possible. At worst, it means putting the controller down for good and prematurely concluding the quest, surrendering the sunk cost of all that personal investment. I hate to break the bad news: neither of these are true suffering. This is using the drug of negativity to reject the feeling from the process. And when you turn to narcotics of negativity, it’s a damn tough addiction to break, and you’re left in this new knock-off version of a zone—a daze of pessimism. Already low on energy, you piss away the rest of it on the most inefficient use: complaining, griping, whining, etc. Unlike a true relapse, though, you don’t wake up wearing guilt and shame over what you’d done—this one’s much more insidious, as it feeds your task-abandonment rationale and angers you further over all the time you “wasted” on the journey, leaving you looking back on what you did already accomplish with apathy, annoyance, and resentment.

            You will eventually encounter this mental warfare on every long jaunt. And so many of us are spring-loaded to shun it, growing hate toward the suffering—and in effect, our passion—self-destructing the entire journey, because of our inability to accept enduring the adversity of discipline through monotony. It’s a shame, and ironic, that the reasons we initially become excited for a journey—the activities inspiring chasing of aspirations, insistence on growth and progression through work—become the very same reasons we quit, once framed from a negativity mindset of ‘being over it.’ Understimulation, unwillingness to put in the effort, lack of enthusiasm; they don’t come from a lack of challenge, but rather a lack of novelty. When you become enveloped in a process, you love it, trust in it, respect it—that is, until you let those feelings of admiration turn into those of tolerance, which then become bitterness, and eventually result in resentment. Love becomes hate, trust becomes skepticism, and respect becomes contempt. The thought of eating the same bland macro-friendly meal once more sickens you; the idea of editing and reworking that article again makes you want to abandon the entire piece; and the notion of helping another NPC’s random problem in this virtual world makes you want to just quit the game and let it collect dust forever. The amount of diets, careers, and books/articles/etc that have been deserted because of the abandonment of effort in times of suffering is disheartening. That source of potential energy—a finite quantity—begins to wear thin, and the sobering happens, complete with internal monologues of “What am I doing this for?” “Is this even worth it?” “Screw this…” Tragically, that remaining energy available is sucked away and wasted on bemoaning our passion, rather than continuing to fight while so many others are too busy getting high off their refusal to suffer…

            So, what’s the alternative? How are we supposed to press on when we’re left with so little in the tank, we’ve slipped out of the zone, and opiate of complaining our quests into oblivion is offered our way, tantalizingly drawing us in…?

RESILIENCY, THE HIDDEN RESERVE OF ENERGY

            Refuse the hit of negativity. Resist the temptation to complain. Choose a willingness to accept your suffering—overcome the mental resistance—and fight beyond your understimulation. Choose to parallel that same initial level of enthusiasm and effort into the once-engaging tasks that now seem dull—yet are ripe for the sharpening.

In “The War of Art”, Steven Pressfield refers to “The Resistance” as anything and everything that gives you a distraction from putting the work in (in his case, writing); and that the only way to defeat The Resistance is to sit down and do the work, which then summons your Muse, who assists you in battle for as long as you keep writinga self-sustaining machine. It’s the inertia—starting the writing momentum—that requires the largest amount of effort and mental fortitude.

This concept rings true in videogames as it does in passions. Mental suffering is about feeling that ‘Resistance’ toward continuing the journey, but choosing to fight it—playing through fatigue, exhaustion, tedium; Doing the work regardless of whether or not you intuitively ‘feel like it’. In this valiant fight, you find the beautiful surprise about effort—it, like the Pressfield’s described Muse, is a self-sustaining machine. Effort inspires more effort. That waning supply of potential energy, through physical suffering? It is replenished by mental suffering—which is to say, by accepting the suffering as part of the quest, we are able to harness it as energy to be used toward fighting on. To bear the adversity of the journey that wasn’t displayed on the box art is to enrich the journey—and ourselves—with a character stat boost: Resiliency. “Resilient” is defined as “spirited, pliable, tough, durable.” In other words, the exact qualities you’d want to call upon in order to survive the episodes of pain that you never anticipated. By persevering through these moments that feel like fetch quests, chores, unwanted tasks—and by supplying them with the same effort you showed when things were new, fresh, and naturally motivating—you build your stores of resiliency, fostering reserves of energy for when you need them most. This is worth emphasizing: Going through the process when you feel the physical suffering is building solid habits and skills—but continuing on, when the mental struggles arrive, is when you shift into building resilience. That’s why it’s critical to acknowledge and embrace these moments of the dog days in a journey; to understand that when you encounter these unexciting moments, where it feels like progress has come to a standstill—this is when you’re truly gaining “experience points” toward resiliency, and evolving a vital skill in conquering the even tougher mental struggles ahead. When you’ve experienced enough to actually anticipate the mental struggles ahead—-when you come close to ‘maxing out your resiliency level’? You achieve the ability to recapture ‘the zone’ even in the tasks that once became rapidly tedious and underwhelming to you. This is the promised land, the holy grail, the euphoric nirvana of attaining your productive and efficient best on a journey.

It is through this elite level of resiliency that the obsessed can continue to perform and work when the 99% call it quits. This is how the most dedicated of fitness enthusiasts can continue a bland, boring diet and fight cravings for months and months without burning out; how Tom Brady can continue to spend his offseasons and Saturdays in the film room even after two decades of the same routine; how top writers can continually find the motivation to begin new projects when they know that hundreds of hours are going to be spent on words and pages that will never see print. And, of course, you have the completionists—the 100% achievers of the gaming world. These are gamers who are insistent on acquiring every item, conquering every sidequest, and maxing out all their characters/stats to level 99s across the board—for zero in-game rewards. No real-world recognition nor notoriety, no secret unlockables, maybe just a bonus screen saying “You are a super player!” Life-changing, right?? The completionists don’t care—they’re willing to put in 4-5 times the average duration it takes to beat a game, all to receive the personal satisfaction of knowing they did everything they could to scale every byte of digital mountain the game had to offer. Extremely nerdy? Yes. Waste of time? Maybe. But is it really that much different, in inspirational concept, than a 43-year-old quarterback—who, by the way, swears by ‘pliability’ —who’s already “beaten the game” seven times, playing yet again on a new difficulty/team, and spends his free time reading FAQs and walkthroughs for how to develop furtherly complex strategies and unlock even more in his career? Look, while I’m not condoning you go out there and ‘100% a game’ to learn a life lesson—I most certainly can’t stomach that thought myself—the point stands clear: If people can put this much effort in doing the most agonizing of chore work in videogames, all for personal fulfillment of having it done, then imagine what type of incredible feats can be accomplished in the real world with this same level of investment, effort, and resilience….

TO SUFFER IS TO SURPASS

            Resilience is that essential asset that brings you the will and grit to keep pushing in the darkest and coldest of nights, despite not even the slightest glimmer of light or warmth indicating an escape from the abyss. Without resilience, we become prone to quit at the first sign of unknown or unwanted challenges in our path. Resilience is that reserve energy, the resurrecting fairy-in-a-bottle that supplies you additional strength when you seemingly have nothing left to give. When you one day reflect on your journey, you will see that it was your resilience that kept you on the path when your motivation was weakened, vulnerable, and fading away…

The dieters, writers, completionists, etc of the world don’t intuitively love every piece of work on their table— nobody does. But they push through each task—invigorating, arduous, or monotonous—with the same amount of effort and care regardless. When you dedicate your energy to doing vice complaining/excuse making, you find reserves of effort you never knew existed, thanks to that resilience. You find that next level of efficiency as you fight to get back in the zone with the task at hand, becoming engrossed in meal prepping, editing and rewriting, or spending 10+ hours leveling up a single character. In a bizarre way, you learn to blur the lines between endeavors you like and chores you dislike, as they all become cohesive components to the ultimate end goal. You gather too much rolling, energetic momentum to give up when times get tough, and your own investment becomes the foundation of inspiration for climbing further up the mountain while others gave up miles ago. Your boosted powers of resilience give you the warmth and burning desire needed most when the top of that summit freezes out the motivation of those who call it quits when the elements become cruelly frigid. You’re going to suffer—it’s inevitable—but you have the option to bear the suffering and charge on, learning to cope; or to turn around and avoid the pain, instead looking for a shortcut that will never exist, ultimately finding the exit that surely will.

A Hall of Fame, GOAT career; 100%-ing some arbitrary RPG requiring 200+ hours— two very different types of accomplishments on the ‘coolness scale’, but each stemming from the same determination of showing resilience toward the non-sexy, understimulating, incredibly dull fetch quests in their path. The greatest successes are found by those who take the unforeseen monotonies that become showstoppers to so many, and treat them as unforeseen opportunities— opportunities to differentiate yourself from the pack. Every “dull chore” is an opportunity to sharpen a lackluster skill. You can’t control the adversity that comes your way, but you can 100% control your perspective in handling the grinds of life. Your perspective will determine whether you let these fetch quests degrade your investment into wasted energy, or enrich your journey and reinforce your resilience going forth. Excitement through motivation will get you started up the mountain, investment through effort will keep you going, and resilience through suffering will prevent you from stopping. When life’s adventures start to feel like life’s chores, choose not to follow the pack by engaging in complaining toward stagnation; but rather accept the mental suffering as a tool to strengthen your resiliency, and attack the 10,000th hour with the same tenacity and spirit as you did the first. “Where’d you say you last saw that recipe book, mayor? Fantastic, you can count on me—I’ll go fetch that right now.”

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Ode to Nerves

“I do get nervous…I’m happy I do…I feel that way because it means I care. It’s not like going through the motions…That would be a horrible feeling.”

-Roger Federer

All too often in life, we’re fed to believe that in big moments, nerves = bad. They’re easy to detect in others, and for some reason, we love to point them out, as if we’re being helpful. “What’s going on, you look tense…Are you nervous? Don’t be! Calm down, there’s no reason to be so anxious!” Am I tense, nervous, and anxious? Hell yeah, I am —and why shouldn’t I be? Nerves have nothing to do with preparation, confidence, or skill-level—-if that were the case, then how could the champions of the world still feel these butterflies before their own greatest tests? Federer, as mentioned above, continues to feels them. Mariano Rivera, the undisputed greatest closer of all time, when asked if he was nervous going into games, explained “Yeah…being nervous is okay. It’s part of being human.” And Michael Jordan, considered the most icy-veined assassin of all time, so eloquently said “I was pretty much nervous before every game…Being nervous isn’t bad. It just means something important is happening.” People often see nerves as a sign that you aren’t ready, haven’t prepared well enough, and that doom is surely headed your way if you don’t start feeling differently. They see nerves as a dark lord, he-who-must-not-be-admitted, cackling and plotting to destroy our efforts. But what if it wasn’t that way? What if—call me crazy—these elite-level athletes were right, and nerves were not our enemy, but rather a tough-love potions master—surely not interested in making friends with us, but ultimately looking out for our best interests? What if nerves weren’t a sign of the moment being too big, but rather an indication that the moment was absolutely perfect? I’ve been just as guilty of feeling guilty when I was nervous, as if I lacked the proper confidence that I needed to succeed in the challenge ahead. Little did I know that these constant bouts with nerves were one of the greatest bits of color I could ever bring my own life. Just like Snape, nerves have been cast as the villain, seeming too obvious not to be at fault for our worst moments. But from what we can draw from the power of nerves— evidence of passion, THAT FEELING, and incredible emotion—and their undeniable empathizable nature, it’s clear that they’ve been undeservedly blamed for far too long. Now, nerves get the redemption they deserve; and unlike Snape, this truth is revealed long before our journey’s final chapter.

Earlier this month, the 2020 US Open of Tennis was concluded (unfathomably, given the pandemic implications), ending in one of the most stressful, raw, vulnerable comebacks for the ages between Dominic Thiem and Alexander Zverev— two relative unknowns to the casual fan, but highly-touted up-and-comers on the tour. The match was a departure from the usual script we’re used to seeing— some combination of Federer, Rafael Nadal, Novak Djokovic, with special guests Andy Murray or Stan Wawrinka thrown in every once in a while. But it wasn’t just the new cast that made this one so unique— this championship, contrary to the status quo, was saturated with nerves, doubt, and tension. When we’ve seen the ‘Big Three’ show up to Grand Slam finals, very seldomly do we see nerves flaunt themselves as front and center as they did in this bout between the two young guns. Rather, we typically see the three legends use the stakes and drama to raise their game to the next gear, playing out of their minds, the highest quality of tennis, with the winner determined by who can raise the bar further and jump the highest. But this was quite the opposite— this match essentially became a conservative, mistake-ridden game of who could stumble over their own feet less dramatically. Thiem came out ice-cold, seemingly unable to play anywhere close to the level of a top tour player, let alone Grand Slam Finalist. He’d held his own against Nadal and Djokovic in past Grand Slam finals (taking Djokovic to 5 sets in the Australian Open finals earlier this year); yet when he was finally favored, he looked by far like the heavily overmatched underdog. Meanwhile, Zverev—a first-time Grand Slam finalist—came out red hot, striking winners from all over the court; That is, until he had the match nearly wrapped up (leading by two sets and a break), needing to simply put the routine finishing touches on this masterpiece. And that is where things started to get interesting…

            We’ve seen this so many times in sports, as well as other aspects of life. As the moment gets bigger and the stakes get higher, so grows the internal weight of nerves heavier. Emotions becomes stronger as the tension builds. As we realize that a chapter in our journey is nearly complete—the light appearing from the end of tunnel, the finish line within sight, the reward of so much effort, focus, and hope within grasp—our stomach turns into a tornado of butterflies. Zverev was playing the biggest match of his life, and understandably, started to balk a bit when he began considering what this all could mean if he finished it out. The initial crowning achievement of any aspiring tennis player’s journey is winning a grand slam. As we progress in life, we have many “Grand Slam Moments” of our own— moments where nothing else could be more important, where you would do anything to succeed in the upcoming task. Grand Slam Moments don’t have to involve tennis, or any sport for that matter— it could be a night out with friends where you run into that girl you’ve pined over for months, and you’re determined to finally ask her out that evening. It could be professional—the final round of interviews for your dream job; or in many trial-by-fire lines of work, a practical exam that determines whether you continue moving on, or are forced to call it a ‘good effort’, and move on to a different career path. Any time you’ve labored toward a goal for a long while, and a benchmark moment arises where you can feel the elevated level of importance in the air, the building anticipation in your soul, and where the outcome is severely important to you—it’s a Grand Slam Moment. That internal response you feel is the nerves, consuming your body, creating a tidal wave that you can see approaching from the distance, the looming challenge ahead. And as you sit out there on your surfboard, eventually you realize that it’s too late to paddle back to the comforts of the shore, leaving you to risk your heart and ego to take on the tsunami of nerves. The wave is coming, and you’ve got two possible outcomes—let the moment overwhelm you, the nerves crushing you, sending you into a tumbling spiral of distress and disappointment; or rise the occasion, stand tall, and ride that wave of nerves into the thrill of a lifetime. The pressure’s on— pressure from the nerves from within, the doubt of outcome, and the tension of the follow-on life implications—as we hope to conquer the anxiety, and emerge victorious in these moments we’ve sought out for so long. Nerves, doubt, and tension— the recipe for an incredible showdown.

To this point in the match, Thiem had been suffering from what we commonly attribute as ‘letting your nerves get the best of you.’ Despite positive self-talk, endless prep, and your superstitious good luck pregame routine, the wave of nerves was crushing you. It’s an experience that leaves you feeling helpless, as if you’re on the verge of drowning. You’re metaphorically gasping for air whenever you can get it, desperate for a break in the tide; and if you’re not careful, it can have you quickly hitting either the ‘panic’ button, or worse: the ‘I don’t care anymore’ (also known as the ‘F*** this’) button. Both responses lead to destruction, and whether you bow out quickly due to desperation or disinterest, it’s an incredibly wasteful way to find yourself failing. But to Thiem’s credit, he chose the third option— Thiem chose to go out fighting. It sounds like such an obvious, clichéd concept, to ‘leave it all on the field,’ ‘go down swinging’, etc— but there’s more behind it than just the act. Going out fighting is admitting to ourselves “Yes—I feel the heat, the pressure, the nerves. Yes, I could drastically shift plans and try something radical, or just mentally check out, put some half-hearted effort in—quit—and have this miserable experience quickly wrapped up, pretending like it doesn’t matter that much. But I refuse. I refuse to deny how much this means to me. I refuse to aimlessly throw away an opportunity to take part in something I truly care about in life. And as agonizing as it may be if I ultimately fail in the end, I’m going to drag this out and spend as much time as I can living in this moment, because moments like these are the greatest thrills in life.” Why choose this route? Because Thiem cares. There’s something incredibly freeing about this self-confession—Owning up to how sick you feel with nerves is admitting how much you care about the challenge at hand. It’s admitting that to succeed would feel absolutely amazing, and to fail would be completely devastating. But above all, it’s admitting that you are spending your efforts doing something that you are legitimately passionate about—and what could be more satisfying in life than spending your days fighting for what you care for the most? To admit this truth to yourself is a liberating necessity, and in turn, can help you use those nerves for adrenaline, get your mind clear and body loose—and in Thiem’s case? Let you start performing like a pro, and start playing a hell of a lot better.

When we feel nerves, it’s exciting for far more than being a sign of us taking on meaningful challenges. In addition to that significance, the true beauty lies in the opportunity provided: the opportunity to chase “THAT FEELING”, and to reap the true reward that nerves provide—the resulting emotion. THAT FEELING— something so difficult to put into words that I can’t even think of a proper name for it. THAT FEELING is the feeling you get when the culmination of nerves, anticipation, hope, and anxiety is about to, within the next few moments, come to a dramatic conclusion toward one of two very different sides of the emotional spectrum. THAT FEELING is what you experience facing the boss battle of one of the most important levels in your life, with zero extra lives to spare. THAT FEELING is what Tom Brady feels in the Super Bowl, getting the ball with two minutes to go, trailing by four—touchdown or bust. THAT FEELING is the way you feel as you’ve mentally committed to making a move on that girl of your dreams, completely unsure as to how it’s going to pan out, yet going for it and leaning in for that first kiss regardless. THAT FEELING is seeing the holy grail trophy at the top of the mountain, knowing you can make it with one final sprint, but seeing your rival—the potential of failure—right beside you, making the same mad dash for the finish line. Winner takes all, loser left with nothing. THAT FEELING is the peak of nerves, the crest of the wave, the final countdown before the conclusion of the last act, knowing that everything could go so wonderfully right, or so horribly wrong; and that the subsequent impact will weigh heavily on your heart. The more nerves, the stronger THAT FEELING. You would never think stress could feel so damn exhilarating!

As Thiem started to turn his timid floundering into adrenaline-driven fighting, Zverev was struck by a word I hate to use, because it discredits the skill of so many athletes, but is something we all know well and can relate to—choking. Sometimes, it’s almost as if things are going too good, and we don’t believe it to be true, allowing malicious dominoes to fall toward a self-fulfilling prophecy of making it untrue. It’s as if we never envisioned things to be running this smoothly, so we subconsciously make them more difficult for ourselves. Regardless of the psychological reason behind it, the signs are blatantly obvious: The most routine of tasks become botched as we become athletically or mentally paralyzed at the prospect of success. Whatever was going on in his head, Zverev was clearly feeling this. Shots started sailing long, his first serve accuracy dropped, and his second serve speed plummeted. And this is where nerves can be the cruel teacher we need in life. The best lessons are best taught in the worst of moments; and in this match, Zverev learned a great lesson about the importance of finishing strong. You’d better believe that just as Thiem cared too much to let the match go away quietly, Zverev cared as much about not letting the match slip from his grasp. He knew it was a (literal) Grand Slam Moment for him; and as he approached the top of the mountain, he looked back to see where his rival was—miles behind him— and in hesitating by taking his eyes away from his own path, suffered a fatal stumble. Sometimes, when things seem too easy, and your mind starts to drift and imagine ways that things might not work out so well, you basically self-generate more nerves—we truly are addicted to them—until your destructive fantasies drive you to oblivion. Within an hour, Zverev had not only blown his two-set lead, but immediately went down a break to start the fifth and deciding set, and it seemed we were truly on our way toward THAT FEELING…

            Nerves, leading to his sloppy, undisciplined tennis when it mattered most, were Zverev’s downfall, right? I mean, it makes too much sense: he was merely 23 years old, had no finals experience, playing the biggest match of his life…of course this was bound to happen against the slightly older, more experienced Thiem, wasn’t it? Critics will say that he wasn’t quite ready for the moment, and just needs to get more experience under his belt, and then won’t get those nerve demons next time. Well, if that was the case, how did the exact same thing—a two set and a break blown lead—happen in the US Open finals the year prior; to Rafael Nadal of all people, arguably the most mentally tough tennis player of all time? Nerves can get the best of us, no matter how many times we’ve ‘been there’, how well-prepared we are, or how mentally resilient we are. They never stop rearing their heads before crunch time, and they continue to build momentum, like a rolling snowball, until THAT FEELING finally arrives, where they put us on the verge of a heart attack with anxiety. But once again, they are not the villain. As Federer remarked in that opening quote, he feels legitimately happy when he feels nerves before a big match, and not only accepts them, but bemoans a life without them. Why? Because, as he also mentions and understands so adeptly: Nerves mean that we care. Nerves are a sign that the journey you’re taking, the challenge ahead of you, the ultimate test you face; it’s all a meaningful quest. To not feel nerves before competition, a date, or one of life’s biggest tests? It would mean that the outcome was irrelevant to you, that you couldn’t care less about how your performance goes. If you’re not challenging yourself with something that affects your ego, not reaching for aspirations that cause you some doubt as to whether you will succeed, not undergoing a quest where the realistic prospect and thought of failing gets you pissed? Then you are selling yourself short, and missing out on the true thrill in life! To imagine a life where you encountered no nerves…never felt any doubt…never considered failure to be a heart-wrenching outcome—a necessary evil at times, but still incredibly disappointing—what a dreadful life that would be. Federer described it best: you’d be “just going through the motions.” No thanks. Nerves can make us feel queasy, give us extreme discomfort, and leave us stressing hardcore— and yet, what a magnificent thing they are. Nerves are life; nerves are the color in our otherwise black and white movies; nerves are the emotion tied to the actions we take. And emotions, following THAT FEELING, are the endgame product, the reward for vying for challenges you care about, and accepting the byproduct nerves that join for the ride.

            Zverev and Thiem’s final set was one for the ages—and by that, I mean it was the most expressive demonstration of nerves at the highest level that I’ve ever witnessed. After Thiem’s initial early break, Zverev broke back, and seemingly regained the upper hand, as now Thiem was the one playing cautiously, unable to finish the comeback that he had started. Back and forth—loads of double faults, reduced-speed overly-conservative second serves, and pushing—-oh man, was there pushing like I’ve never seen before! To anybody unfamiliar with the term, “pushing” was my bread and butter back in high school—the act of hitting the ball with so much spin and so little pace, utilizing a game plan of 1% aggression and 99% safety, playing with locked legs (your foundation of solid footwork was long gone by this point) and paralyzed courage, praying for the other guy to make a mistake so that you could escape with the win, rather than sinking your teeth in and earning the victory. An old coach of mine called it ‘playing not to lose, vice playing to win’, and that adage describes what Zverev and Thiem were doing to a tee. Both men were playing so passively and carefully, each hoping the other would manage to snatch defeat from the jaws of victory first. Eventually, Zverev found himself with a chance to serve for the championship at 5-3, a relatively routine duty for a pro—especially a 6’6” one—and managed to squander the opportunity. 15 minutes later, Thiem had that same opportunity at a score of 6-5, and found himself gifting it away as well. Ultimately, the championship was decided by a very shaky tiebreak, Thiem blowing two match points (including a 68-mph (!) second serve point from Zverev) before gaining a third opportunity, and finally winning the championship, slicing a backhand to the dead center of the court before Zverev sent the return backhand wide. Thiem collapsed to the court in ecstasy, and Zverev buried his head in his hands in agony, eventually shedding tears of heartbreak during his runner-up’s speech. Emotion in sports, in life, is often the outpouring result of this pent-up tension, doubt, and nerves— the true uncertainty of how something will conclude is the catalyst behind the most uninhibited displays of emotion— the incredible reward of facing the swell of all these combined feelings; be it happy or sad emotion.

Sad emotion, a reward? Absolutely. And when it happens, it’s ridiculously impossible to see it as a positive. But the crushing losses are part of the rollercoaster ride of life. When you put your ego on the line and skills to the true test, and especially when you reach the thrill of THAT FEELING, you’re not always going to have fantastic endings—for every big Brady win, I can remember even more vividly the strip-sack fumble against Philly, the pick-six against Tennessee ending his career in New England, and of course the 18-1 catastrophe. As a Rafael Nadal fan, I’ll never forget that incredible 2008 Wimbledon victory over Federer; but even more so, the 2012 Australian Open loss to Djokovic stands out as the greatest match I’ve ever seen, with a come-from-behind, now sprinting-toward-the-finish-line Nadal missing an easy, court-wide-open backhand that began the reversal of fortune, sending him to his ultimate fifth set demise. Although they might be sad moments, don’t think for a second that they aren’t positive emotions. Nadal sobbing in the locker room after the 2007 Wimbledon loss to Federer, or Federer doing the same on court after losing to Nadal in the 2009 Australian Open final…those displays are just as powerful as any celebratory one. It demonstrates that their heart was truly into it, and it most certainly isn’t a sign of weakness. Heartbreaking emotion is part of life when you aspire for more, and it’s critical to your development as a person. Brady said it best, when addressing what he said to his kids after that brutal, agonizing loss in Super Bowl 52— “It was the first time I had seen my kids really react in that way [both crying]. They were sad for me…sad for the Patriots…but, I just said to them ‘Look guys, this is a great lesson, you know—We don’t always win. We try our best, and sometimes it doesn’t go the way we want.” Brady’s kids felt that emotion, despite not being anywhere near involved in the actual game—which brings us to the other unique and wonderful element of nerves: their nature of empathy.

Watching Zverev and Thiem jab it out, mental warfare spillage everywhere…I couldn’t help but find it incredibly refreshing, seeing that familiar vulnerability, but in the biggest match of the largest tennis venue. The match was not the highest quality of tennis— not even close. Despite its dramatic conclusion, it was not even an entirely exciting match for the majority of it. And it was most definitely not a tutorial in demonstrating how to properly play with calculated aggression, confidence, and the closing skills of a champion. That all being said… it was one of the most fascinating, beautiful, emotional matches I’ve ever seen— purely credited to the relatability of the genuine care, passion, and twisted combination of hope, terror, and nerves that both men wore on their sleeves. I felt what they felt, to a degree, because I had totally been there before. I’ve blown a 6-1, 5-1, quintuple-match point lead, just to lose in a third set tiebreaker—and ended up bawling on the car ride home. It hurt…badly…and I felt as if I had a whiff of what those guys were feeling. Nerves are empathetic; when the world watched those two warriors tighten up and do whatever they needed to in order to not lose that match, because they cared so badly about winning, we felt it. We all felt that same tension at every late moment, our own hearts stopping when Zverev struck his second serve down match point, after double faulting more times than I’ve ever seen from a pro. It’s why we feel that same nervousness whenever our favorite team or athletes have those raised-stake, pressure-filled moments. In other words, athletes and fans share in the thrill of THAT FEELING. In a vacuum, it is absolutely ridiculous how nervous I get before every single Tom Brady playoff game. Literally holding my breath and clenching my entire body as every pass sails through the air on any crunch time drive— I almost feel as if Im the one out there, expected to perform in the clutch. And no matter how many times I see it from Brady, I still get those same stomach knots every time he gets the ball, trailing, two minutes to go…You can never artificially replicate THAT FEELING, but you can sure feel traces of it when you dig into the pensieve of life’s memories. No kidding, whenever I watch highlights (dork alert) of that Super Bowl 51 comeback against Atlanta, I tense up on that game-tying drive, holding my breath when Edelman makes that incredible catch on what probably should’ve been a game-ending pick. And just the same, re-watching highlights of the 2008 Super Bowl (call me a masochist), I can still feel shades of THAT FEELING, hoping that this time when I watch, Asante Samuel will catch that interception, Tyree will drop that ball, or Brady will complete that 60-yard-ish desperation heave to Moss…Look, I get how stupid it sounds, feeling this about a team that I have literally no connection to. But as mentioned earlier, it truly is one of the most beautiful things in life, to see demonstrations of effort to accomplish things that people strive for and care that deeply about; and through empathy, we can feel those same passion-fueled nerves. That is why sports fans get so captivated— because trust me, I can guarantee you this: If the athletes didn’t care, then neither would we. That is what makes sports the best drama on television, and the raw authentic footage is absolutely unmatched by any other reality show out there.

            Yes, sports is the best drama on television—And while I love that show, at the end of the day, it’s about our own lives. Your life is the real movie, the main event. Every great film has to have high stakes, some tense drama, and a bit of doubt if the hero will make it—does yours? Life is rife with Grand Slam Moments, if you seek them. There are plenty of opportunities to undergo challenges that fill you with nerves, where you are able to seek out THAT FEELING of the uninhibited thrill of uncertainty, and result in moments that will leave you bursting with emotion at the conclusion. Win or lose, succeed or fail…these experiences are what life is all about. Even in defeat—when we accept it, shed the tears, and move on hungrier, stronger, and more driven…THAT is progress. The emotion behind nerves is the color that fills our stories and makes them lively and vibrant. No matter how much pain a meaningful loss, failure, or rejection has ever caused me, I will take a life with nerve-wracking challenges 10/10 times over a nerve-less life with no pressure, no stakes, and no meaning.  Struggle for the outcome you truly care about, chase those moments that drive you sick with nerves, and compete for life’s challenges that, win or lose, will have you in tears. And if doesn’t end so well? That passion will drive you to come back tougher, smarter, and better. Zverev had his share of tears on the grand stage; but he’s not anywhere close to done. And when he’s back, you’d better believe those nerves will still be present, if not fiercer. But, like Federer, he’ll know he can smile; the nerves’ presence simply means that he’s fighting a battle he truly cares for; his life has color, and it radiates with brilliance.

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To Conquer a Demon

“Courage is being scared to death—but saddling up anyway”

-John Wayne

            Of all the things that lulled me into videogames while growing up, nothing was more effective than a phenomenal story. Give me a dynamite tale about a born-from-nothing hero going on an adventure, meeting companions along the way, setting on a mission to save the girl of his dreams from the clutches of some evil dude, and I was captivated. I would put up with annoying random battles, mind-numbing fetch quests, or monotonously stale battle mechanics if it meant finishing the quest I had become emotionally invested in alongside the main characters. I would grind past the most tedious of procedures in order to get to that culminating moment, where the hero would conquer his demons and save the world. Whether it was Alex battling the Magic Emperor in the Goddess Tower, Cloud dueling Sephiroth in the Lifestream, or Crono traveling to the End of Time to confront Lavos, I was going to persist until the villain had been vanquished, and the story was complete. Through seeing these types of hero’s journeys lead to incredible moments of triumph, I longed to experience a similar type of adventure and victory in my own life’s trials.

            Around two decades ago, I was an overweight, undisciplined-diet kid with little awareness of maintaining physical health. The rest of my life was honestly pretty squared away, as I was diligent about being responsible for finishing schoolwork or chores before getting wrapped up into whatever game I was currently obsessed with, I had no issues making friends, and I was surrounded by a very supportive family. But, not to sugar-coat it, I had zero self-control when it came to eating correct proportions or healthily, and it showed. Fortunately for me, and although it took me years to recognize is, this weakness meant that I had stumbled across the journey that I had sought for so long. I wouldn’t be saving a princess or defeating some bad guy in an epic sword battle; rather, I’d be saving my own life, and defeating the bad habits of overconsumption in an epic willpower struggle.

            The duel would last years— early victories by me, losing a bunch of baby-weight, but resulting in little muscle and a ‘skinny-fat’ high school build. Fast forward to regaining some fat due to lack of macronutrient understanding, then a severe drop to “Skeletor status” via underconsumption and overexertion (in efforts to get a 6-pack, which I discovered requires some “basic strength”– you won’t have abs if you can hardly squat your own body weight…). Finally, nearly 10 years after it began, I believed I had finally ‘conquered’ my demons, as I found myself lean with definition for the first time ever, after finally incorporating weightlifting into the mix and ditching running. The days of binging on bad foods were behind me, thanks to my newfound discipline, and I had defeated my outrageous sweet tooth habits once and for all…right?

             The next nine years should’ve been the healthiest of my life. And to be fair, they have been—but not anything like what I would’ve expected. In those nine years since that summer of 2011, I had expected myself to have the willpower of a superhuman, resisting anything that didn’t fit my diet plan to a tee. And in the process of those expectations, I sort of lost myself a bit. I didn’t let my workout and diet regimen became an amplifier to my life; rather, my life became a slave to my routine. I no longer saw the journey as a quest of opportunity; one where I could learn lessons through victories and failures along the way. I started to view the journey as a mathematical equation, where there was a formulaic way to go about business, and anything else would not suffice. I purchased and became handcuffed to a food scale, became obsessed with perfect macros and dietary deficits, and insisted on doing workouts a certain, specific way—with no compromise to use any alternatives. If I couldn’t start my workouts on Mondays with 2 sets of deadlifts and 3 warm-up sets prior, then I would do nothing else—there was no point. I refused to run with friends—an activity that, while perhaps not optimal for muscle retention, was something I had come to enjoy socially—in fear that it would mess up my recovery window for the following week’s workouts. And above all, I made my house a junk-free zone— you wouldn’t have been able to find a trace of something unhealthy in my house. In my head, I was so disciplined to my routine. But in reality? That battle I talked about, awhile back? The victory I had scored over my undisciplined eating of the past? I hadn’t defeated the villain, not even close—if this were Voldemort, he had simply been banished from my world and concealed from existence in a different form— but traces of him remained on the planet, and he was far from dead…

            If I had truly conquered my undisciplined ways of yore, then why did I far too regularly end up making a post-sunset store run on weekends to buy boxes of cereal, dozens of fresh-baked cookies/donuts, and pints of cake batter ice cream— all to be eaten in one sitting? Why did my appetite become a bottomless garbage disposal the minute I visited a relative’s house that wasn’t ‘junk-free’ like my overly protective house? If I had gotten past my unhealthy roots, then why were these ridiculous cheat days rooting themselves back into my life, and in more extravagant fashion than they had been in my youth? I attempted to find the source of these relapses into sugar comas— one by one, I “discovered” ‘Oh, this must be my trigger food!’ and eliminated different products from my household. At first it was peanut butter—can’t have it in the fridge! Then it became diet soda— whatever sweeteners are in it, they’re causing cravings! At one point, I even became convinced that consumption of caffeine— a known appetite suppressant— was resulting in these epically bloat-y cheat nights. Obviously, there is nothing inherently ‘magically triggering’ from peanut butter, diet soda, or for the love of god, caffeine— but whether it was true or not, I saw them as gateways to resurrecting the old demons of my past. I feared that by having access to them, I would inevitably lose the victory I’d proclaimed over unhealthy habits. So, I figured I’d just swear them—and many other foods—off completely, for life. What a joke. It became a vicious cycle of the same pattern: Rid my house of the new enemy, go strong for a few days/weeks thinking I’d finally figured it out, and then race to the store one night of lusting for treats to buy all the ‘banned items’ and eat them all at once— so that none remained to tempt me later. It’s so silly, right? But in my head, I knew it would have been even worse if I had had them in my cabinets already….right?

            It wasn’t just foods, either— with my specific programming for workouts, and my new best friend—my food scale— my life became even more of a math equation. I had a set plan to eat a specific amount of calories each day, burn a specific amount of calories, leading to a specific deficit each week, to lose a specific amount of weight each month. My workouts would have no wiggle room, and that was fine by me. I needed a certain ratio of protein to fats to carbs, and I would work like a mad scientist on my phone calculator in order to craft the perfect dietary plan to meet those wickets. And of course, every calorie consumed would be tracked diligently. Did it work? Of course! It was mathematically designed to work, and efficiently so—there were no surprises, no extra or less weight lost, and it seemed that I had entered the next echelon in my fitness journey. When I was in control, making all my own food, eating with a “home field advantage”, it worked perfectly—-when everything went according to the perfect plan…

            And that’s the catch about math equations: If just one, simple variable is off? The entire solution is wrong. And that’s exactly how I started to see my day-to-day life. If I ate something at a friends’ party that was not part of my perfect macro intake plan? I would get anxiety over how many calories I had consumed, and then, undoubtedly deviating from my carefully-crafted total for that evening, I’d just say “f*** it!”, call it a blown day, and fill up on Cinnamon Toast Crunch, Reeses Puffs, etc. If I decided to finally “cave in” and eat a ‘road game’ meal at a restaurant with friends, there was no chance I’d find a clear exact alternative for the macros I ‘needed,’ so I’d say “f*** it!” and order the biggest, most unhealthy meal they offered—and grab a Sonic Master Blast on the way home. If I had no access to work out with the equipment I needed for that day’s routine, I’d completely skip it (nothing else was worth doing, in my mind!)—which theoretically would mean I would need less intake without muscle breakdown. But would I end up cutting back on some extra carbs? Not a chance; You know the drill—“f*** it, let’s get some peanut butter cookies and Funfetti cookie dough!” As good as I had become at following a strict plan, I had become equally as vulnerable to blow the whole plan up the second the tiniest thing was off. If the final result of the day wasn’t going to be exactly what I had planned, then I would consider it a failure— and I’d ensure it was an epic failure! To put my struggles in short: I became more unhealthily obsessed with a perfect execution and not screwing up than I was focused on building healthy, sustainable, realistic habits.

Eventually, after far too many years battling the same demons, I finally realized: Willpower? Discipline? Victory? To keep the analogy going, Voldemort was alive and well. Hidden, sure. Concealed, yeah. But eating via mathematical equations? Peanut butter banning? An inflexible regimen for everything? These were essentially little horcruxes, keeping alive the sobering truth: I hadn’t conquered my demons; I’d just been hiding from them, hoping time and time again that they’d never return.

            It’s a classic, cliched trope to see this in many of those videogame stories I played— especially when they needed a sequel. ‘As it turns out, the villain wasn’t truly killed, but instead just locked behind a magic seal/banished to another timewarp/we had just killed a clone.’ (Seen Star Wars Episode IX? You know what I’m talking about). And get this— chances are, we’ve all created this same story arc in our own lives. Ever had a bad breakup with an ex, leading you to delete all traces of him/her from your daily life? You can’t stop thinking about them, so in efforts to speed/ease up the process, you remove them on all social media, block their number, and quit talking to any mutual friends you two may have had. I’ve been there, on some degree or another, and in my experience, it just doesn’t work. You think you’re doing yourself the best service, eliminating every possible way of interacting with the ex—but you’re not truly conquering those demons. You think you’re blocking them out, banishing them to a place you’ll never see— but in reality, you’re locking yourself in a cell, preventing your eyes from being exposed to anything that might hurt you, or tempt you to internet stalk. Rather than face your fears, accepting the discomfort and choosing to overcome them, you’re instead hiding from your insecurities, numbing yourself to the discomfort and hoping to overcome them— and in the end, like Voldemort, their soul remains scattered amongst your life in various forms, no matter how much you try to avoid them. And like me with binge nights, if and when you do ‘break out’ of your self-contained cell (maybe it’s unintentionally stumbling across a post they are in with their new BF/GF, or doing some intentional curiosity IG stalking), it’s a brutal scene, an emotional relapse, and re-opens the wound, eliminating all of the “progress” you had made up to that point.

            So how do we do it? How do we kill Voldemort once and for all, instead of just leaving him banished to some otherworld, as he continues to haunt us and manipulate our emotions? Courage. Conjure up your John Wayne patronus, and act like Harry Potter. Like the brave Gryffindor Harry was, we need to look our ‘Voldemort’ straight in the eye, accept that we may lose the fight, but show up to battle regardless. My problem with my diet discipline demons was never that I hadn’t cracked the code on what my ‘trigger’ foods were— my problem was that I had declared an early victory by removing the ability to fail from my life— which ironically brought about more detrimental failure than I could have ever fathomed. I had been seeking the perfect way to achieve my adherence goals, when I was instead just making everything immensely more fallible in my routine. I had sought myself to be a robust, brave hero, able to fight off anything in my path toward improvement and victory; Instead, I had become a fragile, metaphorically fearful person, capable of achieving great things when everything was laid out perfectly, yet crumbling at the first sign of adversity. I had to make changes, I had to conquer my demons instead of hide from them. No more meticulously tracking of every single calorie. No more ‘banned foods’ from my house. And no more acting as a slave to one workout routine with zero wiggle room! No longer would I live a life that was prepared to shelter me from the ‘scary’ realities of the real world. Discipline—or whatever life factor you’re struggling with— is a muscle, and if you don’t train it, it will atrophy into nothingness. Facing your demons is training that oft-neglected muscle, proving to yourself that you are in control of your life, and that you don’t need to hide from your greatest failures. It is willingly accepting yourself to be tested, despite a chance of failure, and building confidence by overcoming the challenges presented.

            When you can be around a plate of cookies or candy at work, or come across some chips and guac or queso at party, and make the conscious decision to say “I know they’re there, and I very easily could eat way too many of them and binge afterward, but I choose not to,” you are making progress. When you see your ex post a new picture or story on Instagram, and consciously choose to scroll past without analyzing every bit of it, you are conquering your demons. When your one-and-only workout routine is brought into chaos as nearly every gym closes down worldwide because of a global pandemic, and instead of saying “f*** it!”/doing nothing but eat yourself into oblivion, you instead adapt to a new routine, and admit “I know this is different than what I’ve been doing, and while my old way was a great method, it may not be the ONLY method,” you are growing as a person, forcing yourself to evolve and think critically, and are showing resilience where many others show resignation. When you realize that the easiest, safest way may not be the best way, you are Chasing Better. Enough hiding from demons— call Wormtail, get them resurrected, invite them into your life, and face them the way Potter, and all those videogame heroes of yore did— with a stomach full of fear, a spirit full of determination, and a heart full of courage.

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ALL critiques are welcome and incredibly appreciated! Feel free to send them to feedback@foreverchasingbetter.com; Be as harsh as you’d like— nobody gets better with a compliment

When the Going Gets Easy, Get the Going Tough

Tom Brady is a Tampa Bay Buccaneer, leaving behind an unprecedented legacy in New England, a fanbase that worships him above all other athletes, an ownership that publicly expresses adoration for him, a football mastermind coach that is commonly regarded as the greatest manager of all time, and an overall system (“The Patriot Way”) that has proven time and time again that it works— and works incredibly well. In 20 seasons: 20 winning records, 18 AFC East titles, 9 Super Bowl appearances, 6 championships, and a 16-0 season (yeah, yeah, I know…we’ll talk about that in a different article…). You heard right; he’s leaving this. Why? More money? He’s making less than 11 other QBs, including Ryan Tannehill and Matt Stafford. A scathing breakup with management and Belichick over in New England? Partially, maybe, but you can’t tell me that relationship has soured beyond the point of driving toward that common goal of reaching championship football yet again. A better chance to win? “Better chance?” I get that a 50/50 shot might not be the greatest scenario for simple playoff appearances, but when we’re talking about a coin flip for whether or not you make the Super Bowl? Good luck beating those odds. So, why’d he do it? Why did Brady, and why do so many other great champions and successful people, leave behind their comfortable, safe, relatively easy route to the top of the mountain? Why give up the known, the proven path, the sure thing? They do it to intentionally make it difficult—to find the spark that reignites that internal fire, allowing them to evolve, by solving different problems in ways they never have before—to chase a new challenge.

Through all my days of listening to Colin Cowherd on sports talk radio, absorbing the life lessons he preaches along the way, one of those that stuck to me most were the words he shared from Pat Riley. Riley believed that it was not just “ok”, but in fact healthy and recommended to “reinvent yourself” every 10 years or so, in order to fight off the complacency and stale nature of your current professional chase in life, and find that renewed motivation through the discomforts of a new challenge. This doesn’t necessarily mean for someone like Roger Federer to retire his racquet and grab a 9-Iron, looking to find success on the PGA Tour. Rather, (assuming you’re in an industry that you truly enjoy) it’s about adapting yourself to find a different way to chase success in your same field of specialty, via new routing. It could be a top writer like Bill Simmons departing a big-time sports company in order to boost a new upstart website.  It could be a very successful direct-sales businessman like Zig Ziglar deciding to embark into the field of motivational speaking and training of others. For Federer, back in 2009, it was turning his one-handed backhand from a weakness on the slow clay into a focal point of his game in order to capture the elusive French Open; and as he gets older, it’s changing his tennis game, using a larger racquet size for more power, shortening points and winning with a more aggressive style. For Cowherd, it meant leaving a highly successful show on the sports world’s most renowned station, ESPN, and facing the new task of leading a far less successful brand, FOX Sports, to that same level of success. And for Brady, it’s departing the tried and true team, division, and conference he knows so well, and arriving somewhere completely foreign to him, with the goal of achieving that comfortable feeling of winning in an entirely uncomfortable place.

What Pat Riley was getting at is that, sure, you can live your entire life doing the same thing again and again, and very possibly finding success along the path multiple times. You can take the same path up the mountain repeatedly, reaching the top every time, celebrating as if it was some awe-inspiring achievement (despite having already proven to yourself that you’re capable). You can be the top gym salesman year after year for some big industry, using the same company-driven methods to formulaically close guests and sell memberships like clockwork, pleasing management greatly along the way. You can play the same videogame on that same “normal” difficulty level over and over, cracking your knuckles and exhaling with smug satisfaction every time you land the final hit on M. Bison, Bowser, or Liquid Snake. But while you may rack up the trophies, medals, money, fame, and “Congratulations!” game over screens…where’s the true satisfaction? Riley believed that by seeking this reinvention, you not only fought complacency, but found a new level of thrill and joy in work, constantly on the unproven path toward the unknown, with far bigger risk, yet vastly larger reward, as you challenge yourself to prove that you can be multidimensional, adaptable—-and humbled along the way.

Humbled? Absolutely. Part of the true thrill of the chase is seeking those moments where you get knocked down in defeat, finding that fresh taste of failure along your path. In the moment, are you having the ‘time of your life’? Obviously not. But how many times have you heard this same lesson: ‘You’ve got to fail forward’, ‘Life’s about getting knocked down six times, getting back up seven’, or how about the famous Michael Jordan Nike commercial, “I’ve missed more than 9000 shots in my career, lost almost 300 games, and 26 times, been trusted to take the game winning shot and missed. I’ve failed over and over and over again. And that is why I succeed.” It’s not some insightful piece of knowledge to point out that the world’s most successful people have laundry lists of failures behind them. But it does feel a bit odd to consider that they still have many failures ahead of their paths, doesn’t it? And that’s the reality of the situation— champions seek that fine line of taking a shot at success while embracing a situation where failure is a real possibility. And while it absolutely sucks when it happens, it’s those moments of failure that keep them continually adapting their skills and advancing their knowledge in efforts to work past the heartbreak of losing. In my all-time favorite book, The Subtle Art of Not Giving a F*ck, Mark Manson (an INCREDIBLE writer) talks about how we find happiness in life through solving problems. And when there are no problems? We find new ones, or sometimes create new ones, to solve. The classic problem for the highest of achievers is ‘I’m not good enough—yet’. And when they get good enough to end the issue? They find a way to recreate the problem in a different way—by reinventing themselves.

To keep the basketball analogy going, take a player Pat Riley knows near and dear— LeBron James. LeBron has been the epitome of reinventing himself throughout his career. From being a statistic machine in Cleveland, he chose instead to sacrifice his ‘number one guy’ status and join Dwyane Wade’s Heat in Miami with Chris Bosh, in an effort to win championships. Now, before you chuck spears about how this was a weak move that showed desperation, I would heavily argue that the true weak move would’ve been remaining a stat-monger in Cleveland, racking up millions upon millions of dollars, accruing MVP awards— but perhaps never winning championships. James Harden seems to have no problem doing this in Houston, and Russell Westbrook was happy doing this for a while in Oklahoma City before he finally got traded. With the Heat, LeBron won two out of four titles (Finals appearances in every season), and despite becoming the most overly criticized athlete of all time along the way, he had proven that getting championships was more than doable—it became the expectation in Miami. Seeking a new challenge, LeBron returned to Cleveland, where he won a title and once again became a dominant force (again, making the Finals every single year). He could’ve easily finished his playing career there— but constantly chasing new ways to challenge himself, Lebron hit the road and joined the far tougher Western Conference in signing with the Los Angeles Lakers, where adversity sure hit him hard, as he went from 8 straight Finals to missing the playoffs entirely. As it currently appears, this was the exact  new type of failure he needed to find yet another gear to his career, as he now works on putting forth MVP-type performances while playing a position he’s never before played at the professional level (point guard), and hopes to lead the Lakers to a championship— a goal that seems not only plausible, but likely—a far cry from where people saw him at the end of the previous season, “washed up” and “done winning championships.”

It’s not just playing careers, either. Kobe Bryant found himself at the top of basketball, but when it was time to retire? He had no interest in kicking his feet up and drinking beers on the beach all day long. Rather, Kobe turned himself into an entrepreneur of different sorts— opening his own Academy, coaching his daughters in their own quests for basketball success, becoming a writer for children’s books, and even winning an Oscar for his film Dear Basketball! Any one of those would be a fine career for a normal person, let alone doing all four and on top of a Hall of Fame NBA career! Kobe’s post-playing career defined the allure of the pursuit of new challenges, and encompasses what Pat Riley expressed about reinvention, keeping yourself hungry and fresh, and seeking out new challenges and growth-via-failures en route to happiness in life.

Let me be perfectly clear: I am not saying that I believe it’s “easy” for Tom Brady to win Super Bowls with the Patriots, for LeBron to make NBA Finals appearances in the Eastern Conference, or to defeat Metal Gear Rex on the “Very Easy” difficulty setting as an 8-year old (well…perhaps that last example undermines itself a bit by definition…). Anything that requires any amount of skill, properly executed technique, and a bit of good fortune is never “easy” right off the bat. Rather, the difference in how we view the difficulty of the feat changes as a flaw in our perception, witnessing repeated and relatively sustained results. In other words, when we see Brady win three titles in five years (twice!), it appears easy. When LeBron makes a mockery of the eastern conference with eight straight appearances in the championship round, it becomes a joke. When I’m crushing through my fourth consecutive Metal Gear Solid playthrough—armed with stealth camouflage and the bandana (shout out to the nerds who understand that reference)—victory is no longer an achievement, but the expectation. And expectations are what encompass this entire concept— it’s not just that we, as fans, expect titles from these athletic greats, and are disappointed (or spitefully thrilled, depending on your fandom) when they fail to hit that ‘easy’ benchmark; Those at the highest level expect it from themselves, too. And we’re not talking the type of “I expect only the best from myself” positive mental talk; Instead, it becomes a mental game of “I have no excuse not to win this marathon by miles—anything less is flat-out embarrassing.” The challenge is no longer fun— it’s a stale, easy (in comparison) challenge, and the risk is no longer worth the reward. Reward? The knowledge and relief knowing that you’ve, once again, done something that you’ve already conquested plenty of times, and the avoidance of that gut-wrenching feeling when you fail to meet the baseline expectation. Risk? Fail to meet the benchmark you’ve established—enjoy said gut-wrenching nightmare.

It almost sounds as if I’m claiming that sustained success is a bad thing, and broods disappointment in one’s self—not at all. It’s just yet another catch-22 of a life constantly chasing better performance out of yourself. When you strive to be better in your industry day in and day out, the once-hard things will become easy ‘gimmes’ in your mind, as a 3-foot putt is to any skilled golfer. And you will find far less satisfaction in the things that used to get you fired up. To the struggling student, a 98% on a math test is a dream come true. To the elite student, a 98% is a rough slap in the face of the one question they did miss, and a taunting score of what-could-have-been if they’d just studied a bit harder, and executed a bit better on gameday. However, which student would you rather be? Exactly. It’s not about artificially withholding yourself from getting “too much success,” but rather finding unexplored areas in your passion where you have not yet proven yourself to succeed, and the ensuing exciting journey to reach that uncharted territory.

Picture the stress-continuum curve graph— the famous concept about how a healthy amount of stress brings out your top performance, but anything too much or too little will detract from your execution. Satisfaction from a life challenge is the same way; Nobody prefers to take on a challenge that they have laughably zero chance of completing. I wouldn’t feel very good about taking on Federer in a tennis match. And in the same light, as counterintuitive as it seems, nobody feels a true moment of triumph when they reach success on the far left (stress-free) side of the curve. You think I’m going to be fist-pumping when I beat a 12-year old girl in a round robin tournament with nobody else my age around to play? No way; I’m going to be agonizing over the points that I did lose to her in the process (True confession—I actually lost that match to her when I was a 16-year-old who thought he was pretty hot sh*t. You wanna talk about humbling…) When success goes from being the goal to strive for, to the expectation demanded, the challenge is no longer an enjoyable journey. You are a slave to the results you’ve created, and unless you find a way to rejuvenate your competitive drive by taking on a fresh type of challenge, your chase toward better is going to transform from a thrilling journey toward perfection, to a terrifying escape from expectations of perfection. Federer put it best after losing to Novak Djokovic in the 2008 Australian Open Semifinals—the first Grand Slam Finals he’d missed since the 2005 French Open—getting badgered by reporters about how he possibly could lose ‘so early’ when everybody had expected him to win: “I’ve created a monster.”

When the going gets easy, get the going tougher. Make life’s challenges harder on yourself, and don’t get comfortable and complacent in a job or passion that you can simply knock out on ‘autopilot’. You’re hardly advancing your prowess, you aren’t truly getting satisfaction, and whatever ‘fun’ you’re having pales in comparison to what it means to succeed when the odds are further out of your favor. Nobody plays up being the favorite; but every year, teams love expressing themselves as the underdog. When you can go out there and defeat Goliath with the odds against you, it means a world of a difference in the feeling of achievement. There’s a reason LeBron became so much more emotional after his Cleveland championship against the 73-9 Warriors, from 1-3 down in the series. Imagine how much satisfaction he’ll get if he leads the Lakers—his third franchise!— back to the top of the mountain… Tom Brady’s Patriots Super Bowl runs have been incredible, but which do you think brought him more internal satisfaction—defeating the Rams for his 6th, as a 2.5-point favorite and everybody picking the Pats, or defeating the 2001 “Greatest Show on Turf” Rams as a 14-point underdog where nobody believed in New England? And as fun as it was to beat Metal Gear Solid again and again on Very Easy, no amount of nerdy triumph there could match the ecstatic high-fiving and celebratory cheering with my best friend at 2:00 in the morning after we finally defeated Liquid Snake in a hand-to-hand duel after days of failure and hundreds of deaths. Happiness in life isn’t about finding the sure-fire path toward winning, and ‘spamming’ it over and over. It’s about choosing a course to chase, proving you can do it, and then carving out a new, tougher route to experience an enhanced version of the trek. We already know that it’s not the ‘destination’ we seek, but the journey toward it— so why subject yourself to a life of monotony, taking the same path day in and day out, seeing and learning nothing new along the way?

Colin Cowherd once explained: You should never be fully ‘ready’ for the job position you’re taking. If you’re 100% ready, it means you haven’t been pushing yourself enough, you’ve waited far too long to seize the moment, and have become far too comfortable in your current role. Tom Brady is not going to be comfortable away from the Patriots, he’s going to be tasked with teaching an entire new cast of teammates the only system he’s known for the past 20 years, and he needs to study ludicrous amounts of game film for a conference and division that he’s never played in before. Vegas has the Buccaneers likely to win less than 10 games, something that hasn’t happened to Brady since 2002. A Super Bowl appearance is NOT an expected ‘given’ for Brady and his new team. It is going to be an arduous, uphill, unique journey for Brady, forcing him to think critically as a player and team leader like he never has before— and THAT is why he happily accepts the challenge.

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ALL critiques are welcome and incredibly appreciated! Feel free to send them to feedback@foreverchasingbetter.com; Be as harsh as you’d like— nobody gets better with a compliment

The Fallacy of the Finish Line

“Keep your eyes on the prize…Right?”

In my previous article (“Don’t Expect the Hollywood Ending”) I made multiple comments about how the finish line ‘isn’t all it’s cracked up to be,’ promising to expand on that concept someday. Of course, it didn’t take long to get that itch to discuss just what is so detrimental about the grand conclusion to any venture. I’ll start with this caveat— I’m aware that everything comes to an end eventually, and that seeing the fruitions of your labors can be a motivating boost of morale and continued efforts. But where so many go wrong is when the focus of any project, career, or goal is on the expected results and outcome of the process, because those expectations are going to be met with disappointment; and you’re going to wonder why you bothered working so hard to get something so underwhelming.

Last time, we talked about Tom Brady, and his hyperfocus on the current moment, giving little thought or regard to when it was time to call it quits. This time, rather than sports right off the bat, let’s delve a bit into another topic I hold close to my heart: fitness and nutrition goals. What kind of ‘finish line’ do most people fantasize about when they think about fitness? A completely “fixed” life. The snack-loving, videogaming boy who thinks if he loses X amount of weight and gets a six pack, he’ll be able to get all the girls that ignored him thus far. The girl who feels incredibly self-conscious in her current Lulu Lemon size, and knows that if she can drop Y inches off her waist, she’ll no longer wear this self-doubt. Or how about the shy, scrawny benchwarmer on the baseball team, who lacks confidence to stand up for himself, determined that if he can just gain Z lbs of muscle, he’ll get the size he needs to be the dominating presence that people see and respect? Nearly all of us have felt these insecurities—if not to those degrees— at some point in our lives, and have had our self-worth plummet in the moment, allowing ourselves to be lulled into thinking we are relatively worthless in society until we make those big changes. We hate looking in the mirror, we make every effort to hide our physical flaws, and constantly compare ourselves to literally anyone who we see as ‘superior’ to us. It’s not too difficult can see how this type of behavior can become incredibly toxic…

But as overly critical as we are on ourselves for ‘sucking in the moment’, we turn that same level of intensity toward daydreaming about how ‘awesome in the future’ we will be once we reach that goal, or the “finish line.” Let’s take the overweight gamer kid, for example. He dreams of seeing his shredded, vascular physique in the mirror, while getting admiring looks from every gorgeous girl he comes across. He yearns for that attraction and validation, and knows that everything in life will fall into place once he has that body. His potential six pack is all he can think about day in and day out…it becomes an unhealthy obsession. He doesn’t know a ton about nutrition, aside from the reality that his days of eating McDonalds twice a week, indulging in two-a-days of sodas, and splurging on candy every night are done with—This is gonna suck…but it’ll all be worth it for that six pack… Like so many others, he has no interest in enduring this radical dietary compliance for the long haul, so he looks online for the quickest, most aggressive way to get to his finish line. “How many pounds can I lose in a month?” is a commonly searched item. He sees one linked article talking about 15 pounds in 12 weeks, recommending moderate weight loss with low levels of cardio and spaced-out workouts. What? I have like 40 lbs to lose! (an arbitrary number he picks, having no clue what would actually be his ideal weight) That won’t do! So, he lets confirmation bias take over, going through websites, forums, and testimonies until he finds the answer he wants. There we go! 30 lbs in 30 days! Six pack in a month! That sounds much more efficient to him! All he needs to do is lift weights twice a day, followed by interval cardio training after each workout. The program actually even calls for a rest day on Sundays, but his six pack dreams don’t have time for resting (I’ll rest once I have the physique I need…) Notice the verbiage “need”; His current life continues to drop in value day after day of dreaming about this goal. His glorious six pack went from a desire to a necessity, and he is completely screwed if he doesn’t get it.

How about the nutrition part of the program? Well, unfortunately, the program had only generic advice on shopping healthy and meal prepping—which he had no interest in—but after looking up on Reddit to see “How little can I eat to lose weight fast?”, one of the reddit users claimed they lost 10 lbs of PURE FAT in a week by eating 1200 calories a day, and fasting entirely on Mondays! Nice! He can totally suffer through that for just a month— whatever it takes to get those abs! But since he has 40 lbs to lose, he’s gonna need to be a bit more aggressive…Maybe I’ll do 1000 calories a day…yeah, that should do the trick.

And arguably the most unfortunate part of all—the devaluing of the moment. This isn’t an ‘embrace the process’, focus on the task, accept-failure-to-learn type of journey. Negative; this is the “I’m stuck on this cross-country flight, there’s babies crying, and the person behind me keeps kicking my seat— give me a couple of drinks and an Ambien and wake me when it’s over” type of trek. This isn’t growth—he isn’t training and coaching himself to a better version of himself. Instead, he’s declaring his current self a loser, somebody he’s ashamed to be associated with, an outcast he wants to rid himself from ASAP. Then, he makes the common but critical follow-up mistake of pulling out the calendar and picking a deadline for when his new life will ‘start’– his friends’ 4th of July pool party, where he can emerge from his cocoon of suffering as the ripped hero.

I don’t need to fill in the rest of the story, do I? The question isn’t “Did he complete the program?”, but rather “How many days did he last before burning out and binging?” Not “How much weight did he lose before the party?” but “How much weight did he gain, causing him to make an excuse for why he couldn’t go?” “Did he at least learn any lessons along the way?” Sure—he learned that he “has no discipline, can’t stick to any commitments, is worthless, and will always be a fat loser, so who even cares…” In other words, that low self-esteem caused by treating his finish line as a life changing event? It dropped even further, and the idea of a happy life became an even farther reality for him to imagine. It went from a dream to a fantasy; and his life went from nothing to a nightmare.

Sound a little over-the-top dramatic? These moments of self-doubt are real. We’re our own worst critics, for better or for worse—our egos can hold some of the most self-deprecating language we hear, be it realistic or not. Another topic for another day…

But hold on a sec—what if the stars aligned? What if he had started this program a few months prior, took a more temperate calorie deficit, and followed the first, more realistic, weight loss program he stumbled across? What if this guy actually showed up at the pool party with some glorious set of abs, after spending the last few months of his life suffering through dieting that he loathed, workouts he had to drag himself through, and a life that, in his mind, sucked—but would be worth the end result? You know who would care about that six pack? Nobody. Would he turn a few heads? Absolutely. Would it be an impressive transformation that people would comment on? Undoubtedly. And would he ‘earn’ himself some dating validation out of this all? Quite possibly. Would everything else in his life—his poor communication skills, his lack of drive toward working, his inability to find a true passion in life—correct itself and “fall into place” as he predicted? Not a chance. And therein lies the most insidious issue of the focus on the finish line…

I’ve relentlessly chased finish lines of different sorts myself, and I’ve seen others do the same. Finish Line hunts of the overly theatrical extent presented above? Maybe not that severe, but conceptually? Strikingly similar—Get the management promotion, be able to finally get the income you need to live comfortably and solve all of your financial responsibility issues. Get the trophy wife/husband, allow your own individual shortcomings and feelings of inferiority to be hidden by the success/appearance of your significant other. And as our buddy in the above story finds out, once his stomach has turned from flab to a washboard? He all of a sudden expects everything to come easily to him—and when it doesn’t? Incredible frustration sets in. He’s floored by how little his life has changed. And the underlying truth sets in: All that effort…all those sacrifices…all for nothing! What a complete waste of time and energy. The finish line turns into a starting point— the start of a spiral of resentment toward the goal he spent so much time working toward. When I said “nobody” cares about his transformation, I meant it. Nobody. Not even him, when he discovers how little it truly ‘fixed’ his life.

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Wow, so that’s a ton of doom and gloom, right? But hang in there, because beyond the apocalypse of worthless goal-chasing, there is an incredible silver lining in the hunt of aspirations…

Goals, achievements, and benchmarks are awesome, and fantastic motivators to utilize. However, there are two crucial caveats to your milestones: 1-They must be internally driven, and 2-They cannot be the end-all, be-all. Starting with the former—what is driving your ‘passion’ in life? There’s a lot of “fitness enthusiasts” I’ve come across who seemingly have no interest in the actual strength-building process of PRs written in their notebook, studying how different nutrition techniques and intakes can alter their body composition (this is not code for yo-yo dieting), or supplementing their lifestyle with proper sleep and recovery emphasis. Rather, these “enthusiasts” are overly concerned with everybody else seeing (and hopefully ‘liking!’) their clever angle-and-shadow effect Instagram posts. They’re interested in the quickest way to get their dream body (i.e., somebody else’s Instagram pic they’ve seen) and couldn’t care less about why or how; they just want something to follow blindly. And when it comes to supplementing their protocol with proper sleep and other crucial lifestyle elements? Psh—who needs sleep when you have C4, Jack3d, and a laundry list of fat burners/supp stacks? These types of “fitness lovers” couldn’t care less about tracking the progress; rather, they’re into hacking the process; Finding tricks, shortcuts, and work-arounds to avoid the long-term discipline and sacrifice that is the lifestyle they claim to thrive off of. In short, all they care about is the external results, and have no interest in the intrinsic motivation that carries successful people to greatness.

Let me be clear— I’ve been just as guilty of this; we all have, on all levels of the spectrum. There are students who put in minimal extra effort in college, with no real desire to learn their major field, but rather just want to get that degree so they can please future employers and get their key to a decent-paying job (This isn’t wrong, per se, but it definitely didn’t lead to me taking a ton away from my undergrad education other than a check in the box, anyway). You’ve got med and law students who slave away for years, in order to get that prestigious well­-paying job—but is it out of genuine love for the field, or to appease the expectations of others (perhaps parents, or what they think money will bring their life?). How about the level of professional athletes, where you’ve got ones who legitimately love the game and want to win (LeBron James, for example—another athlete you’ll probably get sick of hearing about here), and others who are using it as a means to an end, and seemingly lose all interest and effort once they get that big payday (remember Albert Haynesworth, the NFL’s first 100 million-dollar man?). I’m not saying that an external motivator won’t get you results; but what I am saying is that those results are going to be nowhere near what you anticipate. For the college students who get that degree— again, it works, but if you were expecting this degree to make you a rock star in your field via a piece of paper, you’re going to be shocked at how entry-level your skillset is. For the begrudged doctors and lawyers out there—I may get plenty of disagreement on this, but all the money in the world means nothing if you hate your life at work. And for the athletes in the business of cashing a check and mentally checking out—you’ve got the tangible takeaway from the career, but in terms of life fulfillment from a driving purpose, team camaraderie, and emotional memories? Well, if you were Albert Haynesworth, would you be proud to tell your kids about your career highlight? Not to mention…I wouldn’t expect another payday coming your way once you’re running on empty with no more fuel to keep you motivated.

However—When you’re driven off an intrinsic desire to be your best and chase perfection, i.e. a true love for ‘the game,’ passion (growth, success, and motivation) does not become something you neglect (or are forced to fake) en route to your expected results; Rather, the results become an inherent byproduct of your passion. LeBron wants to win, sure—but he thrives off not just getting better each offseason by developing new aspects of his game, but also getting others around him to become better, too. LeBron is (in his own words) chasing a ghost— a phenomenal metaphor to this site’s concept— and in his pursuit toward the unreachable, plenty of financial, social, and championship success has come his way. For the real fitness enthusiast who lives the brand they claim—the kind you’d find making time in the gym on a Friday night, the kind who accepts that dietary and social discipline are necessary sacrifices for top performance (even slightly enjoying that bout of resistance in a masochistic sort of way), and the kind who uses their own history and progress as a benchmark, vice what they see on Instagram—those are the ones who get the results sought by so many others uninterested in the process. Which segues to the next point, #2—the finish lines you cross cannot be your End-All, Be-All. The guys and girls who obtain these lofty achievements? The results are nice, and everybody likes bit of validation every once in awhile— but they’ve got plenty of bigger aspirations ahead, so many that they’ve got barely a minute to bask in the glory of these achievements before it’s back to work on the next one. While the pretenders are out there, celebrating their achievement like the world’s ending (and subsequently wonder why nobody else is there too long to celebrate with them, leaving their high of validation soon hit with a brutal hangover), those who have alternatively have perfection as their ultimate finish line know that their journey still has a LONG way to go…And this is where this whole concept ties back to Forever Chasing Better.

Better is the goal. LeBron wasn’t satisfied with a single championship. He sure wasn’t satisfied with two or three, either. Brady has six and he’s still not satisfied. While six-pack Joe only finds satisfaction by taking mirror selfies in the gym to post on the ‘Gram, the student chasing Better realizes that he may be lean, but he’s got a ton of strength gains left on the table—he’s enthused by the challenge of reaching this same level of low body fat, but at a higher muscle mass weight. And when it comes to validation—again, we’re all guilty of indulging every now and then, to get that quick hit of approval. But the true passion-driven journeyer doesn’t fill up on whatever artificial, cheap, subjective praise may await them. They know that this food is processed, sugar-coated, fried junk—and that by loading up on it, they’re prone to get far too comfortable, complacent, and lazy. No; they blow past whatever finish line somebody else set up for them, and continue the race to their own personal finish line— the one that doesn’t exist. You’ve got to ask yourself: “What am I running for? For the lust of the end, or for the love of the race? What is the goal of my life’s journey? To be ‘done’, or to continually discover uncharted territories? Who am I doing this for? The acceptance from others, or the challenge to myself?” The Chase to Better is endless— any ‘finish line’ along the way simply ends one chapter, and begins the next. I’ll leave you with this guarantee: When shaping your life narrative, keep your eyes beyond the prize, don’t worry about the final chapter, and it’s gonna turn out to be one hell of a book.

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ALL critiques are welcome and incredibly appreciated! Feel free to send them to feedback@foreverchasingbetter.com; Be as harsh as you’d like— nobody gets better with a compliment

Don’t Expect the Hollywood Ending

“Nothing ends happily; otherwise, it wouldn’t have ended.”

-Origin Unknown

I’m positive that it will make itself very apparent over time, but I have a fanboy-ish obsession over a few select athletes; and perhaps above them all is Tom Brady. I could rave on and on about the stories on his work ethic (being the first in the building, last to leave, regularly welcoming Rodney Harrison with a “Good afternoon” at 5 AM in the weight room); or the meticulous focus on his well-covered, caffeine-free, alkaline-heavy nutrition intake to keep his body healthy and performing at an MVP level of a QB well into his 40s; and of course, his insatiable desire to compete to be the best, and continue playing until he’s kicked out of the league (“I’ll retire when I suck” he infamously said in 2014, with another three [2021 edit: four] Super Bowl titles yet to win).

Thinking back to just after that year, in the 2015-16 season, I remember the thrill and elation I felt watching him lead the Patriots to a late comeback Super Bowl victory over the Seahawks, only a few months after a brutal regular season defeat in Kansas City, sparking analysts everywhere to question if Brady had lost ‘it’ (which became an annual tradition for the talking heads from thereon out). After Malcolm Butler snagged that interception, and Brady took a knee to get title number four (after a ten-year drought), I thought in my mind “This is it—Brady has to retire now and go out on top. How epic would that be?!” It would’ve been the picturesque ending to his career, riding off into the sunset like John Elway (and yet-to-happen at the time, Peyton Manning). But what I’d eventually come to realize is that when you have the passion that Tom Brady (or anybody in the top 99.99 percentile of their industry) feels for football, you’re never going to have that storybook ending. Instead, it’s going to end ugly—and that’s ok, because the ending will be the furthest thing from your mind. When Brady says he isn’t even thinking about retirement, I believe he’s being authentic—Of course he’s not worried about his storybook ending; in his mind, the story he’s writing hasn’t even hit the best part yet.

Finish lines are the most overhyped, anticlimactic, overly-embellished aspects of life goals. This is another topic I can and will write about at some point—but that’s another topic for another entry. Let’s focus on the race to the finish line instead: When you’re 100% fully committed to a career, interest, hobby, etc—to the point where you’re described as obsessed, hyperfocused, or even neurotic in your work ethic—you’re doing one of two things: 1-Slaving away in misery, driven by some carrot that may or may not be waiting at the end of the rat race when all the work is ‘done.’ Perhaps it’s some promotion you’re expecting to get, some weight loss goal that will ‘change your life,’ or maybe it’s the career achievement that will finally get your critics to stop asking questions (Spoiler alert—you’re going to be sorely disappointed at how those expectations turn out). On the other hand, it could also mean something else: 2-That you’re genuinely thriving through the rigors of the race, embracing the struggle, investing yourself in the journey so much that you find a legitimate joy from the process that so many others show a disdain for. In Tom vs Time, Brady discusses how he can’t explain it, but he loves watching game film, claiming he could sit there and just watch recorded offensive and defensive schemes playing out for hours and hours. I’ll be honest—I’ve never played football on an organized team that watched game film to improve, but I’m going to go out on a limb (based off the good word of friends who have) and suggest that watching game film is not exactly the most exciting of activities to do in your free time. Every field of work or specialized craft has these ‘game film’ procedures—there are the dedicated gym rats who live for the feeling of pain and soreness brought from heavy deadlifts and squats; those nutrition-obsessed people who insist they legitimately enjoy their cottage cheese and protein powder concoction more than a feast of pizza and hot wings; or how about those tech guys—a million times smarter than a guy like me–who are coding fiends, finding happiness from writing html and programming script all day long (the likely inaccuracy of those term usages demonstrates my own ignorance and annoyance of the subject). Some people genuinely like these sorts of tedious or painful tasks, and that is the reason they’re successful: They enjoy doing the things that drive so many others well beyond boredom. And when you have this sort of insane, innate desire for the grind? You can sense it—and you never want to stop it.

Back to Brady. If he’s having so much fun in the rigorous aspects of the job, enjoying putting in the hours to get better every year, and accumulating more experience and knowledge as he gets more seasons under his belt—why would he ever want to make the decision to stop?! Any ounce of potential left in his career—even just a whiff of a chance at another championship—is reason for him to keep the story extended for another chapter. And he’s no longer at the point in his life where he’s doing this to prove his critics wrong—because guess what: they’re going to be right someday. Someday, Brady will ‘suck’, he will be out of a starting job, and he will be forced out of the league.. And the annual “Brady is falling off a cliff” story will finally be accurate, as the Max Kellermans and Rob Parkers of the world rejoice in ‘I told you so!’ affirmation. Brady has reached such a passionate relationship with football to the point where he’ll extend his career as long as he physically can, in order to challenge himself— because that is what provides him true satisfaction from his work.

Where does this fit in the concept of Forever Chasing Better? It doesn’t matter what your ‘better’ is— a perfect, symmetric, shredded but muscular physique without an ounce of body fat; to become the greatest  salesman with 100% closing rate, or even to cement your status as the most talented writer the world has ever seen— you’re never going to fully get there. Your ‘dream’ isn’t going to have that storybook ending of perfection—but like Brady, a true ‘lover of the game’ has zero intention of quitting in those aspirations regardless. In a nutrition-based life dedicated to keeping physical fitness a top priority, you’re always going to be your harshest critic, finding areas you can work on, or nagging lifts that aren’t as strong as you’d like. In the business world, when you have a true love for the art of sales, you’re going to learn new closing techniques with every customer you see—and develop new, better ways of handling situations from every missed sale (and believe me, you won’t ever stop seeing those). And as a writer, you may read over something again and again, but the truth is that no final publication will ever be ‘perfect’ in your eyes, as you gain more perspective and skills through getting the writing reps in, and wish you could’ve rewritten things a bit differently in hindsight. You’re chasing perfection; perfection is the finish line. But perfection is a fallacy, and thus, the finish line means nothing to you. The ‘riding off into the sunset’ moment is never going to happen, as you fail to ultimately achieve perfection. But the truth of it all is that you won’t care one bit whatsoever. While others hit their tangible-goal finish line, and wonder when the celebration will be worth all that aggravating, monotonous work they put in, you’ll still be running with your finish line hidden somewhere in the clouds beyond infinity, knowing that your body will give out before you get there— and smiling regardless. Why wouldn’t you be happy, knowing that the distance you’ll travel, scenery you’ll see, and memories you’ll create along the way will be more than anybody else in the race could even imagine? Enjoy this chase, but don’t expect a storybook ending. The greatest ones never get one— Jordan on the Wizards was a forgettable afterthought to his prolific Chicago career. Brett Favre, after rejoining the race again and again, found himself finally forced out of the league after a rough last season in Minnesota. The late Kobe Bryant had his incredible 60-point final game, sure; But there’s no denying that his last couple of seasons with the Lakers not even making the playoffs drove an ultra-competitive champion like him furious. And, like the rest, Brady’s ending will be ugly as well. A perfectly imperfect ending to a wonderful career. And we’re all no different, when we chase better every day.

The question you have to ask is: “Which unhappy ending am I more willing to accept? The one where I leave potential, skill, and opportunity on the table, knowing that I had more to give but called it quits early? Or the one where I ended a little too late, but went down swinging, knowing that every ounce of effort I had to give had been sacrificed toward my passion?” You know, maybe that’s not such a sad ending after all.

Interested in knowing when new articles are published? Subscribe to receive updates on where the chase goes next!

ALL critiques are welcome and incredibly appreciated! Feel free to send them to feedback@foreverchasingbetter.com; Be as harsh as you’d like— nobody gets better with a compliment